1. Yury Bettoni

    Flattered to see academies using this unique drill sequence #mouratoglou_tennis_academy Also thanks to those INSTAGRAM’s accounts reposting it for the “3Y’s Concept” MOBILITY|STABILITY|VELOCITY 48seconds-circular combination drill focusing on mental memory and footwork endurance www . yurybettoni . com Special thanks to: @realmikemassa at the cinematography and model @meemiegosselin for the . . .


    • 2018-09-19 16:09
  2. TS Mountaineering & Fitness

    Kids Training ▪️ Started jakes session with some pads and considering he’s only 10 he’s picking up things quickly showing future potential ! Always finish his session with different sort of agility/speed circuits incorporating balance , coordination and some sort of sprint work which overall will help develop his central nervous system ! ▪️ #tsfitnessliverpool #kidstraining #kidsboxing #b . . .


    • 2018-10-31 04:21
  3. SP8 Ball Training

    Explosive Vertimax Session last night with @j_smoove14 preparing to surpass last year's success at Thomas Edison High School ! The Shuffle 1 Foot Jump on The BOSU Ball is a great Agility Exercise incorporating The Total Body for Explosive Finishes at The Rim . Adding The Vertimax and Medicine Ball provides Resistance and Strenght Training to Stimulate Contact Finishes ! #sp8balltraining #thomasedison . . .


    • 2018-11-07 09:12
  4. Coach Hos

    ↕️↔️Directional Awareness ↖️↘️ * Directional awareness has two components: Laterality and Directionality . * 1️⃣ Laterality is the awareness of both sides of the body , including how the sides work together and move to the side . * 2️⃣ Directionality is the sense of where you are going; forward ⬆️ , back ⬇️ , left ⬅️ , right ➡️ . The ability to move in all directio . . .


    • 2018-10-08 10:03