1. Ashley Lockaby

    Finally able to train legs again with some good weight and volume again ! ! πŸ’ƒπŸΌ I find it so helpful to video tape my workouts and really pay attention to my form now more than ever , to identify any compensations that I am not able to feel otherwise . In these exercises I am focused on placing both weight equally onto both legs , making sure my feet are even with toes and knees facing straight f . . .

  2. DrFitnessMum

    Rope Slam Workout πŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯Best Way to release all my stresses ! ! ! ! πŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺπŸ»βœ…πŸŽ― CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #weightlifting #fitmom #motivation #strength #muscle #instafit #bodybuilding #abs #fitnessaddict #aesthetic #inspira . . .

  3. Armz Korleone

    Strenght ! No weakness . . . _ How to secure back gains in less than 60 secs with my bro @arranaro . . . Full stack behind the neck pull downs . Slow , controlled movements and high reps is the key . _ Some of you people stack the weight and do shambolic reps , you will make no gains plus it's a one way ticket to injury city , don't do it to impress big batty Shaniqua , you will fail and she will be living he . . .