1. Chris Duffin - Strength Coach/Athlete

    Just a friendly Monday morning reminder to make sure you have fun with training and or work ! Repost from a couple years back . #Repost @mad_scientist_duffin ・・・ Squatting AND Deadlift 850lbs 2min along with some scooter rides ! ! ! Well . . . . the pull was off blocks and it ripped out of my hands at lockout . Of course I chose to check the band tension AFTER I pulled it and discovered it was way he . . .

  2. Chris Duffin - Strength Coach/Athlete

    #Repost @mad_scientist_duffin ・・・ Two year ago today . Came up shy of hitting the 225 goal I had for that training cycle . Yep these are ugly as hell . —— #Repost @mad_scientist_duffin ・・・ I was pissing and moaning at the start of training today because warm ups felt heavy today after that 650 long pause squat Saturday . That's when team mate @natalie . newhart reminded me that those are . . .

  3. Chris Duffin - Strength Coach/Athlete

    It’s that time of year again . Maybe time to put on the Santa hat and have some fun again . From 2 years ago . Nothing fancy for the lifting part 😂 #Repost Chris Duffin - Strength Coach/Athlete ・・・ Santa decided to try and attempt to put a 226lb barbell over his head today . LOL . Well I knew it wasn't going to happen today but I just wanted to feel out how this weight felt so I knew it was . . .

  4. The Canadian Gun Vault Inc.

    While conducting field testing with the New FD12 shotgun *prior to its release to the public; we managed to get out onto the skeet range with @heybhubhu for his first effort at CRUSHING sporting clay . The unit functioned flawlesslessly and what do ya know . . . . the kid can shoot ! ! ! 😂Great job buddy . 😎👍 #fd12 #finaldefense #12gaugeshotgun ******************************************************* . . .