1. The FIT room

    Let’s get back to basics . Yes , counting macros and all that stuff is great . Keto is awesome and intermittent fasting is the best . But at the end of the day , any diet you’ve ever seen that promotes weight loss , has one major thing in common . And that is a CALORIE DEFICIT . Simply eat less calories then your body requires . If you want to learn more about this and others way for you to be the heal . . .

  2. Joetherapy

    IT BAND ISSUES? ROLL THIS INSTEAD ! - ☝️Tag A Friend who complains about IT Band Syndrome ! - 💃What Is the TFL? - 🕺The full name is Tensor Fascia Latae , and it is a small muscle found on the outside of the hip and attaches to the IT BAND ! - Do You Do Any of The Activities Listed Below? - 🏃🏻‍♀️ Run 🚴‍♀️ Cycle 💃🏻 Dance 🚶🏽 Walk 🏀 Play Basketball 🏐 Play V . . .

  3. Wonderfully Fit Personal Training at Snap Fitness Xenia

    Are you ready to sweat? 🔥💦🔥 CARDIO BLAST COMING YOUR WAY ! This HIIT style workout will consist of short intervals of exercise and rest that improve endurance while also building total body strength , and the intensity level is entirely up to you ! The great thing about this style of training is that you’re able to work your cardiovascular and muscular systems for increased intensity and . . .

  4. COACH Elicia Leonard

    Me attempting to remember the flow I learned a couple Saturdays ago ☾ be nice I’m still learning 🙈 ↠ ↠ But really I’m here to talk to y’all about one of the biggest objections I get to what I do . And that is people don’t have the time . ↠ ↠ I’m gonna go ahead and call bullshit because here’s the thing , we all are busy . I get it because I’m working three jobs right now . B . . .

  5. Robert Kelly Jr

    Relentless Hustle the Bootcamp Begin the journey . Discover your greatness . 💥Group fitness Bootcamp💥 8 weeks of suggested meals(choice of Generic , No Dairy , No Seafood , Paleo , Pescatarian , or Vegetarian) Shopping list created from meals Ability to log and track meals File with suggested foods to swap within meals Track body measurements 📸Upload progress pictures 💥Group fitness Bootcamp . . .