1. Fore Fitness Golf Performance

    Single leg balance is critical to allow weight acceptance and transfer in all rotation based sports . Up your game by bettering your balance ! 👍 🏌️‍♂️⛳ The unstable base of support is a progression from the ground . . . the Bosu is a great tool with multiple options (flat firm or soft ball . . . either can be upside with each presenting their own unique challenges) . 😎 🏌️‍♂️⛳ Wh . . .


    • 2018-11-30 15:56
  2. VICTORIA POSNER

    Powerhouse Gym Fort Lauderdale - ‼️DO I LAND IT? . Life will knock you down . . . . . so will a @bosu_fitness ball . I always tell my clients to respect the Bosu . The second you lose focus and mind to muscle connection - is the minute your ass is on the floor . . This will challenge you and downright piss you off as you attempt and fail time and time again . It’s in getting back up until you succeed . . .


    • 2019-04-30 07:23
  3. @mullymanworkoutplan

    College Park , Georgia - After taking on @dolvett and @natashahastings UA Challenge the other day . . . i forgot tew post my challenge tew them and all the other participants . Instead of doing the Exercise ball squats that @jessiegraffpwr did . . . I chose Weighted Pistol squats on @bosu_fitness . . . with the 20lb fitness ball over head press 2 make it more interesting ! This exercise takes a great deal of . . .


    • 2018-12-12 01:49