1. MikeMike Personal Training

    FRONT RAISE VARIATION This is by far one of my favourite drills for building not only straight arm strength but ENDURANCE in the Deltoids . Front raise generally has a massive focus on anterior deltoid which is super super important for handstands and push ups and anything that requires load on the front of the shoulder . BENEFITS OF ADDING BANDED RESISTANCE ➡️ Forces you to use lateral deltoid . . .

  2. Kryss DeSandre

    HIT that 💟 and SAVE this workout to grow your #BoulderShoulders 😊 ▪️ Seated DB Shoulder Press | 5 sets 15-20 reps . ▪️ Standing DB Front Raise to Lateral Raise | 3 sets 30 reps . ▪️ Face Pulls | 3 sets 20 reps . ▪️ Hoist Lateral Raise | 3 sets 30 reps . ⚫️ Burnout Circuit: 15 Battle Rope Drum , 10 Battle Rope Double Slam , 10 Up Up Down Down , 10 Plank Shoulder Taps - Repeat . . .

  3. Erin Stern

    Another upright row variation ! I love this for targeting a little more rear delts . The bar helps to insure even range of motion on both sides . With any single arm (unilateral) exercises , I start with the non-dominant arm first and let that dictate the number of reps I do on the dominant side ! . . #bouldershoulders #row #getlean #superhero

  4. Smith Machine Shoulder Press

    Rumble — We're out here working ! ! ! Boulder shoulders , baby ! ! ! What's your favorite muscle group to train? Today's Routine: Leverage Shoulder PressSet 1 : 80x15Set 2 : 100x12Set 3 : 125x10Set 4 : 125x10*Reverse Seated PositionSet 5 : 55x15Set 6 : 55x15Set 7 : 80x12Set 8 : 80x12 Smith Machine Shoulder PressSet 1 : 105x12Set 2 : 155x10Set 3 : 175x10Set 4 : 195x5 DB Front RaiseSet 1 : 35x10Set 2 : 3 . . .

  5. Moxley Fitness

    Here is a great metabolic giant set for #delts that can be done in a busy gym . You only need a cable machine and 1 set of dumbbells . The first two exercises are going to slightly bias the lengthened position , but will provide significant resistance throughout the entire range . The second two are overloaded in the lengthened position . This means that even once you hit failure on complete reps , . . .