1. Efitness Carlow

    Rant alert β¬‡οΈβ¬‡οΈπŸš¨ (Praying to the bicep gods @myladybughq πŸ’ͺπŸ»πŸ˜‚πŸ™Œβ€ ) I love this girls energy . . . I love how her main focus for training is her health , fun & a bad ass mindset . . . . β¬‡οΈβ¬‡οΈπŸš¨πŸš¨ I have been asked why does such & such train with you . . . they don't need to lose weight?? πŸ€”My answer . . . what has training got to do with weight loss? Ok so it's necessary for . . .

  2. Efitness Carlow

    Jumping into the #weekend like 😊😊yay . . . one more days work then I’m logging off social media ! Sometimes it just has to be done ❀️ the only thing is I’ll be fully charged for the run up to Christmas πŸŽ„ prepare to for your classes and #personaltraining sessions to be brought to an even higher level of torture πŸ˜‚ whoops #happybankholiday #fitnesslifestyle #personaltrainer #carlow # . . .

  3. Disability and Sports Inclusion

    Everyone , of any gender , race or ability , should have the opportunity to enjoy quality participation in physical activity and sport because quite simply it is good for all of our health . I am very proud to say that #Carlow has some fantastic supports in place to encourage inclusion and participation , from our very active Local Sports Partnership to our I . T . and Carlow College , our schools , primary . . .

  4. Kilkenny and Carlow Local Elections May 2019

    Not only am I excited to announce my selection as the Local Election Candidate for Kilkenny , I am delighted to be running alongside Adrienne Wallace PBP- Carlow/Kilkenny who is standing in Carlow LEA . We have both been involved in campaigns in Kilkenny and Carlow throughout the years , from anti-austerity campaigns , women's rights and anti-racism , to housing and healthcare . We need a system that f . . .

  5. Adrienne Wallace - People Before Profit - Carlow/Kilkenny

    I'm really excited to announce that I have been selected as the Local Election Candidate for Carlow LEA and Stephanie Hanlon - People Before Profit Kilkenny will be the candidate for Kilkenny City LEA . We both have a long history of activism in our communities and want to fight for a better quality of life for us all . This means knocking down the barriers to housing and health . This means buildin . . .

  6. Efitness Carlow

    PS . Winner of the first 6 weeks of our September challenge released tonight . . , the challenge will begin again in January . πŸ”΄Monday Motivation #fitmom @thesoulofcrete πŸ™Œ #follow start of another week & the release of the Fitness Timetable up to Christmas πŸ’ͺπŸ»πŸŽ…πŸ» lots in store 😊πŸ’ͺ🏻 #healthylifestyle #fitnesslifestyle #personaltrainer #carlow #legdayworkout #squats #noexcuses

  7. Eventing Silver and IDA visits to Carlow

    When I talk about #Carlow I talk about the good and the bad . I wanted to congratulate Carlow native Sam Watson who was part of the Team Ireland Equestrian Eventing team to win silver at the Unofficial World Equestrian Games , Tryon 2018 , the first Irish team to secure a place at the Tokyo 2020 Olympics . But I also wanted to highlight how while our sportpeople are doing great things , the IDA is lett . . .