1. Coach Dyl

    Sloooooow moooo - yesterdays 225/102kg snatch before my new PR , this went up a lot more comfortable than I could ever imagine , slowing it down is a great way to break down what actually happened . In this lift I definitely have room to keep the bar closer through my high pull which results in a little wobble in my receiving position - however , I’m happy with the full extension and speed under the . . .

  2. The Real Tarzann

    Morning workouts with my wild friends 🦎 ! β€’ β€’ β€’ Hope everyone has a blessed weekend ! Love your friends and family and make some great memories this summer ! God loves you and so do i πŸ™πŸ½β€οΈ β€’ β€’ β€’ @blackstonelabs_official β€’ β€’ #motivation #iguana #fashion #gstarraw #offwhite #virgilabloh #nike #footlocker #finals #snake #reptile #nbc #mtv #vh1 #bet #netflix #animalplanet #a . . .

  3. MikeMike Personal Training

    Oh man oh man , this one's rough . Especially after many regular push ups haha (sorry @feliciamangee) . 5 Weighted push ups every minute for 5 minutes - your remaining time is your break ! If 5 minutes or 5 push ups seems too easy or too hard consider the weight you are using . This should CHALLENGE you and add some Strength along the way . Let's get it ! #pushstrength #pushups #pushuproutine #pushup #ca . . .

  4. Dora H. Hardaway

    Please go to Instagram to see full workout πŸ’ͺ🏼😈πŸ”₯πŸ‘ Shown in reverse order of my training this morning . It’s cliche week on my page πŸ™ˆπŸ™ˆMonday was #chestday (International chest day) today’s Wednesday so it’s #humpday who comes up with these things anyway πŸ˜‚πŸ’πŸ»β€β™€οΈ @davemays1 has put me up to a challenge , in a few weeks he’ll be back in HK to kick my ass apparen . . .