1. Deianas RAW Training

    Steak lift in NYC . . . . @6_gabe (Redskins/Arena Football) finishing with overhead tricep extensions for volume work to prep him for his 225 bench press as he makes a comeback with a pro day coming up soon . Myself (German Football League) working on single leg strength and stability with 4-second eccentric Bulgarian Split Squats , and @overtimetom ( @overtime) breaking out the 120s for some shrugs . #ra . . .


    • 2018-02-12 18:12
  2. Ljfootballfit

    Check out this clip from my 1-1 session with @konradborzy 💥 . It's essential players train at high intensities in order to help learn to deal with fatigue when playing . The more you focus on your composure on the ball , the better you will perform in match situations . @konradborzy showing a perfect example of how to stay calm in front of goal 🔥⚽️ . Who else wants a a 1-1 and video❓Any pro . . .


    • 2018-10-29 04:28
  3. Jim Smith - Diesel Strength

    🏈 RECOVERY IS THE KEY TO PERFORMANCE ! - I say it all of the time , " You can only train as hard as you recover ! " This means that enhancing performance , building muscle , or even getting stronger is a very delicate balance of training VS . recovery . Training makes you " WEAKER " and in the recovery is where the magic happens . - Football players who are getting beat up in the weight room , beat up at pr . . .


    • 2018-09-11 08:13
  4. Jim Smith - Diesel Strength

    #Repost @defrancosgym with @get_repost ・・・ 🏈 Football Season Has Arrived ! [IN-SEASON TRAINING TIP] . Here’s a quick KNOWLEDGE BOMB for personal trainers & coaches who are currently working w/ football players: (First of all , hopefully none of you are letting your guys neglect their in-season workouts . It’s a shame how many players work so hard in the off-season , only to lose all their . . .


    • 2018-09-10 13:02