1. facebook.com35 sec

    DrFitnessMum

    Rope Slam Workout 🏋🏻‍♂️🤜🏻💥Best Way to release all my stresses ! ! ! ! 👌🏻👍🏻💪🏻✅🎯 CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #weightlifting #fitmom #motivation #strength #muscle #instafit #bodybuilding #abs #fitnessaddict #aesthetic #inspira . . .

  2. facebook.com24 sec

    DrFitnessMum

    Ring Typewriter Pull Ups🏋🏻‍♂️💪🏻Another Challenge accomplished . This exercise has multiple benefits (including making for a unique style of muscle up) and is a great way to start conditioning for a Single Arm Pull-Up . The Single Arm Pull-Up , of course , is a jaw dropping feat of strength that requires specific training time to achieve . While this can be attacked from many different . . .

  3. facebook.com38 sec

    DrFitnessMum

    Front Squats on Machine🏋🏻‍♂️🤜🏻💥 Why You Should Be Front Squatting (2 of many benefits from it) Increase depth achieved and glute activation: Anterior placement of the barbell allows greater depth during front squats . Muscle activation of the gluteus maximus also increases with increased hip flexion (squat depth) , and the subsequent concentric action of hip extension . Improve . . .

  4. facebook.com35 sec

    DrFitnessMum

    Triceps Cable Push Down🤜🏻💥✅ Standing back away from the pulley , allows the triceps to contract against some degree of resistance (due to the angle between the cable and the forearm) . 👍🏻💪🏻🏋️‍♀️🎯 CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #wei . . .

  5. facebook.com24 sec

    DrFitnessMum

    Weighted Pull up🏋🏻‍♂️🤜🏻💥 performing weighted pull-ups with a dumbbell/without a belt is easier . They require zero equipment (other than the dumbbell) and can be done by anyone who is capable of squeezing their legs/feet together . This is also helpful for teaching individuals how to stay controlled and rigid during a weighted pull-up , as the dumbbell reinforces midline stabilit . . .

  6. facebook.com55 sec

    Top My Workout Apparel

    As Ellen says on @theellenshow , “Be kind to people . ” This woman was standing in a corner with her waste basket and kept looking for a way to get through all the lifters and equipment . Make sure you get out of your own head and help people around you . Lifting her supplies didn’t take that much out of me 🥵and I was still able to finish my clean & jerk EMOM like a champ . _____ Comment below . . .

  7. facebook.com38 sec

    Top My Workout Apparel

    You want to have purpose . You want to be worth something . You even want to lift things up and put them down . Let me rephrase: “Explosively pick things up and SLAM them down . ” Here is your chance . My online Barbell Club is a great way to get started with Olympic Lifting or Powerlifting . Whether you have physique , strength , or competition based goals , none are too far out of reach . Check out th . . .

  8. facebook.com31 sec

    Top My Workout Apparel

    166 kg/365 lb 6RM RPE 9 deadlift today . I think the fact that my left hip doesn’t feel 💯 is a good sign that I can lift a good amount heavier than this . Calculated 1RM of 199 kg/438 lb which is about 8 kg/17 lb under my previous actual deadlift 1RM . Glad my strength is continuously building and I’m meeting (calculated) maxes from when I was in the range of male performance peaks (26-32 year . . .

  9. facebook.com18 sec

    Efitness Carlow

    Jumping into the #weekend like 😊😊yay . . . one more days work then I’m logging off social media ! Sometimes it just has to be done ❤️ the only thing is I’ll be fully charged for the run up to Christmas 🎄 prepare to for your classes and #personaltraining sessions to be brought to an even higher level of torture 😂 whoops #happybankholiday #fitnesslifestyle #personaltrainer #carlow # . . .

  10. KILLER GLUTE PUMP

    . I did these two supersets tonight to start my workout and wowowowow my glutes literally felt swollen after doing just these so of course I needed to share this with you all ‍♀️ . 1️⃣Superset: Hip Thrusts (explode up , hold for 3 seconds at the top , then slowlyyyy lower down)2️⃣Into: Single Leg Banded Glute Bridges3️⃣Superset: Split Lunges (I did just the bar because my lower back . . .