1. Sorority Records on Instagram

    Sorority Records presents . . . . . ”The Songwriter Says” Episode 2: George Kerr Hip-Hop’s Secret Weapon . The Songwriter and the Founder are having a roll out week meltdown . The Founder is busy editing content and lining up promo for Rob Da’ Noize Temple’s single “It’s a New Day , ” available on every streaming and digital sales site now ! Sorority Records is a digital record label so The F . . .


    • 2019-08-28 11:57
  2. Jon DePino | JMD FITNESS on Instagram

    THANK YOU GUYS FOR 10K ! ! ! 🙏🏻😭💪🏻 - The love and support that I’ve received since I’ve started sharing my fitness journey on Instagram is nothing short of remarkable 🙏🏻 Honestly , you guys have been an incredible source of motivation for me and that has catapulted my ambitions to a whole new level ! So for that and a million other reasons , I am beyond grateful to you all 🙏 . . .


    • 2019-09-08 17:34
  3. spiletic on Instagram

    “Views of Daytona Beach” View from this 24th floor 3 bedroom/3bath corner unit with unobstructed breathtaking views . 231 Riverside Drive 2401 $617 , 000 . Luxury resort living at the Marina Grande on the Halifax River . Come and live in the heart of it all with a short walk to the world’s most famous beach , the home of Nascar’s Daytona 500 and so much more ! Liz Spiletic Urbanista Realt . . .


    • 2019-08-27 23:24
  4. Fitness & Nutrition Coaching on Instagram

    20 Minute AmRap (as many rounds as possible) . -24 OH lunges ( #35/25) Keep your arms by your ears and core engaged . If you fall forward while lunging drop the weight . - 18 Russian twist . If you can’t keep your chest up the put your heels on the ground . If you still fail at keeping your chest up then drop weight . - . - 12 plated burpees . I put a little plate under the plate I’m using so I can . . .


    • 2019-08-28 08:32