1. Malcolm Grant

    I get disappointed with my results sometimes . • I know the efforts are there , but some days it’s not enough . Some days I fall short . • On those days I can do one of two things . . make excuses about every reason why I couldn’t achieve [insert task here] . • Or I can take a deep breathe & fucking relax . Assess the situation and try again at another time . Because yesterday , there wasn’t any . . .

  2. Athleticover40

    Shoulder mobility : just need some wall space : . Feet 6” or so from wall , low back against wall and slide arms up to ceiling . . Good enough for athletes : good enough for us ! . Athleticover40 provides simple and effective workouts to stay strong and move well . Follow us across here and across the web for the latest info to help you on your journey ! LINK IN BIO ! ⬆️⬆️⬆️⬆️⬆️ . . .

  3. Evolve To Fit, Llc, Gymnasticbodies Dmv

    Being authentic is really important to us because in today’s world , the internet doesn’t change you , it exposes you 🤨 . Instead of hiding behind BS and calling ourselves “fitness pros” (which we don’t by the way , because there’s too much more to learn) , we would rather show you the journey and all the mistakes that come with it . Good intention isn’t enough- we actually have to prov . . .

  4. Jung Park | Motivator On Instagram

    Wanna #levelup your life? Yes? Brain capacity? Your motivation levels? Improve your daily mood? (*Full video on igtv➡️ “Change your life trajectory . ”) . . . 🗝➡️ DO more SHIT physically , with exercising being one great metric . Why? See what @wendy . suzuki , #tedtalks speaker and neuroscientist has to say about factual reasons why physically moving , sweating , completely changes your life . . .

  5. Anthony Ciccotto On Instagram

    Most of the time we hold ourselves back , we are our own worst enemy , we are our own biggist critic , we are the onse who stand in our own way . . Unfortunetly it seems like second nature for us to do this . Its kinda automatic . . We need to start being more aware of this in our selves and realize when we are doing it . When we are limiting ourselves . Those times when we are holding ourselves back due . . .