1. Athleticover40

    Today’s micro workout ( #34 in our series if you are keeping score) works in footwork , explosiveness , agility , coordination , your central nervous system along with core and upper body strength & mobility ) PRETTY COMPLETE for a 10-12 minute session . 👇👇👇👇👇👇👇👇👇 Start with footwork with a ladder or some kind of floor marking . There are tens of foot combinations to work on . . . .


    • 2019-01-28 08:41
  2. M AR GA R ET CRE S TA 🏃🏼‍♀️

    Cape Cod - Beach and Ladders . . My boyfriend and I go to the Cape a lot on the weekends because it’s a close enough get away for us . This weekend we did a lot of cardio , even ran a mile each day . (Which I hardly do anymore) He is training for an upcoming WWE tryout . They are flying him down to Orlando next week for a meet and greet . They will put him through a grueling few days testing his endu . . .


    • 2018-06-19 16:08
  3. Lulu: JVA Ladder

    Lulu's JVA Ladder Workout ! " Use this ladder series to improve your quickness and coordination in this week’s Workout Wednesday from @davidhardytrainer ! Go to the JVA Dig It App to view the full video . — Take 5 Trainer David Hardy @davidhardytrainer specializes in training volleyball athletes at Trademark Performance in Indiana . Check out his page ! This week David is using 15 year old volleybal . . .


    • 2019-01-30 17:52
  4. Selena: JVA

    Selena's JVA video for the little ones ! " Take 5 minutes to improve the agility , coordination and reaction time of your 12 and under athletes with this U12 Ladder Series ! — Take 5 Trainer David Hardy @davidhardytrainer specializes in training volleyball athletes at Trademark Performance in Indiana . Check out his page ! This week David is using 9 year old volleyball athlete , Selena . #iamtrademarked . . .


    • 2019-02-01 13:11