1. Allison Frahn IFBB Figure Pro

    Ditch the DB’s and grab a Hex Bar instead next time you do Crossover Lunges . Why? For one it’s a different stimulus and forces you to stay tight due to the limitations of the width of the bar . Secondly , it’s arguably more stable given the fixed bar . Third it lights your quads , glutes , calves , hammy’s up like a mo-fo ! ! Any questions? Let’s get to work ! Happy Blessed Monday . . . make it a gre . . .