1. Leave A Shot Soccer Activity

    Leave A Shot Warm Up Soccer Drill ! View 50+ more warm-up drills here: soccerdrive . com/soccer-drills/category/warm-drills-446 Drill Details: The first player from each line will start the drill with a ball and dribble towards the cone in front of them . Just before the cone they will leave the ball and run around the other side to where the opposite player left their ball . Players should work on s . . .


    • 2018-08-04 23:46
  2. Coach Hos

    The lunge matrix ⚛️ is a series of lunges get you moving in all three planes of motion: the sagittal plane (lateral or side movements) , frontal plane (moving forward) , and transverse plane (rotational) . * Running 🏃🏻‍♂️is mostly about moving forward , but the lunge matrix helps you become a better runner by practicing with all 3️⃣ planes of motion . * * * #movebetter #sportsperfo . . .


    • 2018-11-19 16:07
  3. Gustavo Jaramillo

    Daily-Grind 94: Week 3 Day 1 . Mateo's soccer training and he is fully committed and motivated . Also , he knows that the more he trains the better he is going to become . For Business is the same thing . If you want your business to succeed , you must be committed , consistent and dedicated to achieve your goals . Keep it up and see you at the top . Always moving forward ! . . . #motivate #hustle #grind #te . . .


    • 2018-11-12 16:49
  4. Coach Hos

    This clip shows me working with several of my athletes . They all are at different phases of training from ACL Reconstruction , MCL Sprain , Performance Training , to Semi-Private Sports Performance Training . Website: https://coachhos . com YouTube Link⤵️ https://www . youtube . com/channel/UCuy6mBKvV1SehMKvALdcNjg Athletic Development⤵️ https://www . onlinefitlife . com/class-sch…/sports-performance/ . . .


    • 2018-10-29 11:47
  5. Coach Hos

    ↕️↔️Directional Awareness ↖️↘️ * Directional awareness has two components: Laterality and Directionality . * 1️⃣ Laterality is the awareness of both sides of the body , including how the sides work together and move to the side . * 2️⃣ Directionality is the sense of where you are going; forward ⬆️ , back ⬇️ , left ⬅️ , right ➡️ . The ability to move in all directio . . .


    • 2018-10-08 10:03
  6. Proprioception for Soccer

    Proprioception for ⚽️ #Proprioceptive and #BalanceTraining exercises teach your body to control the position of a deficient or an injured joint . * The unpredictable movements of the #balanceboard re-educates your body to quickly react to the wobbly movements without having to think about these movements . * Training with the @airex can purposefully improve conditional and coordinative abilities . . .


    • 2018-07-18 08:58