1. Kassem Hanson - Muscle Expert/ Physique Coach

    The front squat is usually associated with being more " quad dominant " than the traditional BB back squat . But is this true? . We have to look at the difference in structure of the individual . For most people , the front squat is LESS quadriceps because the distance between the knee and the load (called the " moment " ) actually decreases and the exercise becomes more hip dominant . This can be for se . . .

  2. Stretchilates

    “Sexy-Squats” Workout 😅💪🏻😜 ☝🏻Remember: This video is sped up for demonstration purposes , so take your time , engage your core , open your hips , feel the burn and don’t forget to breathe😊 Also tag a friend below who wants long lean legs and a butt lift🤸🏼‍♀️🍑 👉🏻Let’s do 3 rounds 💪🏻 Also joining #healingwithpilates and the wonderful theme #hipmobil . . .

  3. Dr Bill Kortesis on Instagram

    H/K/B Cosmetic Surgery - CELLFINA- Female underwent cellulite treatment . In just one 45-minute treatment , Cellfina significantly improves the appearance of cellulite on the buttocks and thighs . 👏🏼RESULTS👏🏼 A smooth , healthy look and the confidence to wear a little black dress , a pair of short shorts or a string bikini , and know you look as terrific as you feel . ✨THE BENEFITS✨ ➖Re . . .

  4. fitness girl 💪 on Instagram

    UNDER #BOOTY 🍑 . TAG a friend ! . As promised , here is part 2 ! Targeting the “under butt” 😂💁🏼‍♀️ that nice lifted appearance is a combination of your glutes AND hamstrings so you want to be training both ! Here are a few examples of exercises you can do for those muscles 🤗 . 1️⃣SDL’s with a pulse (go deep to really feel the stretch in your hamstring if possible) 2️ . . .