1. Single Leg Hinge Progressions

    Single Leg Hinge Progressions (i) Double Leg Hinge with dowel bar (ii) Double Leg Hinge with medicine ball (iii) Single Leg Hinge to high box > low box (iv) Single Leg Hinge with weight full range of motion . The key with this exercise is to work within ranges of motion you can control . Firstly increase range of motion steadily and then start adding low weights increasing accordingly . The Single Le . . .


    • 2018-09-16 03:11
  2. Just Sports

    🇺🇸 Ronnie Baker powers through to 9 . 90💪🏽⚡️ to take victory in the men's 100m #LondonDL * Six guys under 10 seconds , that's only happened once before outside of global champs finals (2011 Pre Classic) . * Baker has now run four races between 9 . 88-9 . 90 and eight legal sub 10s this season . RESULTS 100m (+0 . 1) 1 . Ronnie Baker 🇺🇸 9 . 90 2 . Zharnel Hughes 🇬🇧 9 . 93 3 . Akani Simbi . . .


    • 2018-07-21 11:21
  3. Awesome female calisthenics Samantha Hall / handstand

    Female motivation #fitness #acroyoga #coretraining #traininsane #strength #flexibility #calisthenics #circus #stretch #fitgirlvideo #fitnessmotivation . . . Female motivation #fitness #acroyoga #coretraining #traininsane #strength #flexibility #calisthenics #circus #stretch #fitgirlvideo #fitnessmotivation . . . yoga / workout / fitness / Handstand /kellysaabel/ Subscribe / Like / Comment ! best mom . . .


    • 2017-10-19 03:58
  4. DrFitnessMum

    Hanging Windshield Wiper Exercise is HARDER THAN THE AROUND THE WORLD-for me personally 🙂🏋🏻‍♂️🤜🏻💥💪🏻The hanging windshield wiper combines an oblique twist with a hanging simulated toe-touch . You thought " toes-to-bar " was tough , do this exercise . This total-body core move is very difficult . It combines serious strength and control in the core musculature , along with gri . . .


    • 2018-11-02 03:18
  5. Tony Jimenez

    And it continues . Today was all lower body conditioning , it may not seem like a lot but this was 2x30 of the single leg hinge , side lungs , reverse lunge both sides followed by 4 miles on the bike , every 1/2 mile jump off and do 30 body weight squats , it was a killer 😱 oh and that darker shade of grey? Yeah that’s the pool of sweat I created during this ! ! ! Workout 💪🏽🤩🔥👌🏽 . # . . .


    • 2018-08-13 22:53
  6. Blackall Fitness and Nutrition

    Creatine . . Despite being the most studied supplement we have out there , the fear mongering around creatine is insane . . . Myths . . 1- No creatine is not bad for your kidneys , despite what Cosmo or whatever other stupid source told you , none of the studies show kidney issues . 2- Does creatine cause cramping - Simple answer…No 3- Does creatine cause you to hold water? Creatine draws water into . . .


    • 2018-03-26 11:46
  7. Adam Russell Personal Trainer

    Only the strong 💪🏼💪🏼 Using supersets to target muscle strength and growth , plus throwing some new movements in there to keep @nick . henderson challenged ! 🔹 DB lunges 12 (each side) x 6 🔹 Goblet squats 12 x 6 🔹 Banded Seated row 12 x 4 🔹 Bicep curls 12 x 4 🔹 Straight arm pulldowns x 12 🔹 Offset pressups 12 x 4 🔹 Floor Press into skull crusher 12 x 4 🔹 Trap shrugs . . .


    • 2018-08-01 11:05