1. Michelle Svrjcek Fischer on Instagram

    Hi there ! How's everyone doing today? I hope everyone got their week started off to a good start by making good progress towards their goals for the week . ✔ I'm working on my shoulders and balance today while playing around with the medicine ball . ⭕ Try these medicine ball tosses into mountain climbers 🧗‍♀️ on the ball . Make sure to keep your core tight when you do the m . . .

  2. Kaleidoscope.Flows on Instagram

    I'm slow , sore , and achy , but had to move . Playing with some tosses and trying to figure a good transition for the behind the back to leg catch one 😘 🔹 ⭕️Hoop is from the lovely @yesop . craft⬆️link in bio " kaleidoscope " for savings🖤 🔸 🎧Music: Mark Farina~ Rewind . . I do not own rights to this live mix , just love me some #markfarina 🔹 🔸 #craftclan #ilovehooping #yesopcraf . . .

  3. Alyssa Palumbo - Flow Arts on Instagram

    HUGE shoutout to @spacedolphin for surprising me with this clip she sent to me ! 😽So thankful for this , because now I have some footage of my performance for @deezbeats at @equinoxfallgathering put on by @electricimpulseevents 👽🎵🔥• • • • I am so thankful every single day for my hoops , the opportunities they have given me , and the friendships they have created . #deez #deezbeats . . .

  4. ıllıllı Sam Chamberzzzzz on Instagram

    Hey Hoopers ! 💖 Welcome to Day 6 of the #AutumnFlowIGChallenge ! ! ! Today’s topic is #TOSSES 🤩 The Pizza Toss specifically is my most favorite and I always love to challenge myself to see how high I can get it (when I’m outside , the sky is literally the limit and I take full advantage) 🙌🏼⭕️ Whether your favorite is a Behind-the-Back Toss , Tuck Toss , or a Pizza Toss (all seen her . . .