1. facebook.com3 min

    You need to keep moving

    In many instances , we are the miracles we have been waiting for . We simply need to realise and accept that help is not coming . We are all the help there is for our circumstances . People who know that they have been created to be the help that they need , seldom and almost never count the number of times they have failed . Their main objective is to reach the goal , tick the box , survive , thrive and . . .


    • 2018-11-06 23:15

  3. facebook.com59 sec

    This video may be sensitive to some people.

    #wednesdaymotivation Language is key ! ! ! . . โ€œDonโ€™t interfere with the natural sequence of events ! ! ! ๐Ÿ‘Œ๐Ÿพ๐Ÿ™Œ๐Ÿฝ ๐Ÿ‘ฎ๐Ÿปโ€โ™‚๏ธ๐Ÿ๐Ÿ—๐Ÿ“๐ŸŽโ€™๐’ ๐๐Ž๐‹๐ˆ๐‚๐„ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† ๐•๐ˆ๐ƒ๐„๐Ž๐Ÿ‘ฎ๐Ÿปโ€โ™‚๏ธ โ‹† This was a live birth in the back of a car that was filmed and used to train police officers on how to handle births in the 1950โ€™s ! ! . . .


    • 2018-10-10 12:44

  4. facebook.com14 sec

    AROMISTICO Roma Selection Blend with a Hario V60.

    Don'd get us wrong , as Italians we'll always love an old good #espresso , but we've now come to also truly enjoy our Roma Selection Blend brewed with a HARIO V60 drip . It's a fantastic way to make excellent #coffee at home . The gentle pouring of the hot water , the slow drip through the server , the shiny velvety ground coffee in the dripper . It's a very ritualistic , relaxing and somewhat exclusive . . .


    • 2017-05-22 05:50

  8. facebook.com14 sec

    The Wellness Warriors

    Here is hoping ! ๐Ÿ˜‰ ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช ๐Ÿ’ช The 21 Days of Christmas giveaway is happening very soon ! It is 21 days of prizes , just like an Advent Calender , including cash , gift cards , beauty bits , free products and so much more , whilst also helping people get into amazing shape . โ™ฅ Only ยฃ5 ๐ŸŽ… ๐ŸŽ„ โš  Registration Closes in 3 Days and Only 5 Spaces Remain ! โš  #instagood #instafit #in . . .


    • 2018-11-21 09:35

  9. facebook.com32 sec

    Body Vision - Personal Training

    When the gains struggle is real and the nightmares kick in . . . ๐Ÿ˜ฑ . At least there's happy endings after all ๐Ÿคฃ #teamnocalves keep grinding . . . Look at those calves grow ๐Ÿ‘€ . #wednesdaymotivation #humpday #legsday #wheels #chickenlegs #banter #baddreams #nightmare #goals #fitnessmotivation #inspiration #bodyvisionpt #personaltraining #onlinecoaching #training #nutrition #mindset #bodybuilding #a . . .


    • 2018-09-12 07:39

  10. facebook.com55 sec

    Breanne Freeman

    FULL-CORE ABS BURNOUT ๐Ÿ”ฅ Donโ€™t forget to hit LIKE and SAVE for later ๐Ÿ’™ - All you need is decline bench set at a 45 degree angle + 6 weighted plates of choice (Iโ€™m using 10โ€™s) . The decline of the bench engages your upper and lower abdominals as you sit back and up , while the rotation to each side works your obliques . - Perform 3 sets , resting 45-60 seconds between each . 1 set = moving . . .


    • 2018-10-10 10:15