1. Earth Dominion

    Happy 2018 ! ! TIME TO GET OUR STRETCH ON ! ! ! With #YogisStretchMonday today I will be sharing a stretching hack commonly known in the health & fitness industry as PNF stretching (proprioceptive neuromuscular facilitation) this is the act of contracting opposing muscles using an inanimate object in an isolated state . In this instance we are contracting the thigh muscles whilst laying on our back . . .

  2. Earth Dominion

    Happy Monday Everyone ! ! ! I'm back with another lesson for #YogisStretchMonday today I will will be guiding you through a rad movement I use to help mobilise and strengthen the lower spine , abdominals , and his region . Now I want you to be careful with this one ! Make sure your body is nice and warmed up before attempting this . Tight hamstrings will limit your movement so if anything make sure thos . . .

  3. Earth Dominion

    Happy Monday everyone ! ! ! It's time for #YogisStretchMonday today I will will be guiding you through two seated poses #janusirsasana & #mahamudra . I will explain how these two poses are different from each other as well as going a bit more in depth with internal body locks (Bandhas) . 3 Bandhas: Mula Bandha : Root lock Uddiyana Bandha: Rising lock Jalandhara Bandha: Energy lock (chin lock) All . . .

  4. Earth Dominion

    #YogisStretchMonday today I will be guiding you through a 3 step core trengthening exercise . Targeted to improve strength for pressing into Handstands , jump through's , Chaturanga , and even the mighty Planche . . This video was inspired by a conversation that I had with a friend the other day who wanted to understand how a planche is even possible . This 3 step core strengtheng exercises will help y . . .

  5. Earth Dominion

    Aha yesssss ! It's #YogisStretchMonday today I am leading you through #Horseposetwist this is a great one for opening up the inside legs , warming up the hips and mobilising the spine . I personaly use this stretch most days of the week as part of my morning wake up routine . Here are some TIPS to keep in mind: 🔸 keep the feet turned outwards keeping the toes light and loose 🔸keep the legs acti . . .

  6. Earth Dominion

    #YogisStretchMonday today I will be guiding you through a 3 step core trengthening exercise . Targeted to improve strength for pressing into Handstands , jump through's , Chaturanga , and even the mighty Planche . . This video was inspired by a conversation that I had with a friend the other day who wanted to understand how a planche is even possible . This 3 step core strengtheng exercises will help y . . .

  7. Earth Dominion

    Yo yo yo happy #YogisStretchMonday everyone ! I took Ian unannounced break from social media for a little while . Sorry no lessons this week or last week , I'm feeling the call to double down on my practice at the moment . When times get tough and deadlines need to be met its a recipe for anxiety , fatigue & depression . I started to feel anxiety kicking in and that dreaded lack of motivation . I was hel . . .

  8. Earth Dominion

    Hapy Monday to our awesome stretching Tribe #YogisStretchMonday this week we work on POSTURE ! I will be guiding you through two of my favourite Posture correcting exercises . First off we have two plank movements against a wall that will help free up those shoulders and train our Scapulae (shoulder blade) to sit flat and functional on our back . We then move to the floor & we focus on protracting . . .

  9. Earth Dominion

    ___Happy New year EVERYBODY ! 🎊🎉🎇 Welcome to #YogisStretchMonday . Today is all about connection to breath for me . Taking notice of of all the little blockages as I move through a few shapes . Trying to smooth out my breathing with my movement , doveloping a meditative connection between mind body breath and emotion . For me . . This is the essence of yoga . Lots of hidden tension can be reveale . . .

  10. Earth Dominion

    Yo happy Monday #YogisStretchMonday tribe ! Today I share some of my favourite book choices for self home study of yoga and self improvement . . Books listed in t 1 🔸 Autobiography of a Yogi (Documentary film: Awake 'the life of Yogananda' ) 🔸 Yoga Anatomy by Leslie Keminov and Amy Mathews 🔸 Muscles Testing & Function with Posture and Pain Fith Edition . I always feel unsure how well these . . .

  11. Laura À L’infini 🦋; on Instagram

    It’s Monday again already , which means another round of #happymondayhoppers with my soul sisters @zumbayogi @craze_k8 @shannonfofannon @yogafter40 and me @yogi . alinfini2 . 0 👩🏻‍🦱 We hope you’ll join in the fun with us every Monday as we share our #foottoarmpit #grasshopperpose variations or #yogidandasana AND also Day 25 of #legsformiles with @cyogalife is #thunderboltpose or #laghuv . . .

  12. Earth Dominion

    HAPPY MONDAAAAYYY ! ! ! ITS #YOGISSTRETCHMONDAY today I will will be guiding you through a really cool hip mobility drill that I personally think changed the game for my flexibility and strength gains . . Listen to your body guys ! It doesn't matter if your movements look nothing like mine . Give it a shot adjust whenever you need to adjust . Use props if you need too , rest whenever you need to rest but . . .