1. facebook.com35 sec

    DrFitnessMum

    Rope Slam Workout πŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯Best Way to release all my stresses ! ! ! ! πŸ‘ŒπŸ»πŸ‘πŸ»πŸ’ͺπŸ»βœ…πŸŽ― CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #weightlifting #fitmom #motivation #strength #muscle #instafit #bodybuilding #abs #fitnessaddict #aesthetic #inspira . . .

  2. facebook.com24 sec

    DrFitnessMum

    Ring Typewriter Pull UpsπŸ‹πŸ»β€β™‚οΈπŸ’ͺ🏻Another Challenge accomplished . This exercise has multiple benefits (including making for a unique style of muscle up) and is a great way to start conditioning for a Single Arm Pull-Up . The Single Arm Pull-Up , of course , is a jaw dropping feat of strength that requires specific training time to achieve . While this can be attacked from many different . . .

  3. facebook.com38 sec

    DrFitnessMum

    Front Squats on MachineπŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯ Why You Should Be Front Squatting (2 of many benefits from it) Increase depth achieved and glute activation: Anterior placement of the barbell allows greater depth during front squats . Muscle activation of the gluteus maximus also increases with increased hip flexion (squat depth) , and the subsequent concentric action of hip extension . Improve . . .

  4. facebook.com35 sec

    DrFitnessMum

    Triceps Cable Push Down🀜🏻πŸ’₯βœ… Standing back away from the pulley , allows the triceps to contract against some degree of resistance (due to the angle between the cable and the forearm) . πŸ‘πŸ»πŸ’ͺπŸ»πŸ‹οΈβ€β™€οΈπŸŽ― CHECK OUT MY OTHER VIDEOS . FEEL FREE TO TAG YOUR FRIENDS . SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #sixpack #fit #wei . . .

  5. facebook.com24 sec

    DrFitnessMum

    Weighted Pull upπŸ‹πŸ»β€β™‚οΈπŸ€œπŸ»πŸ’₯ performing weighted pull-ups with a dumbbell/without a belt is easier . They require zero equipment (other than the dumbbell) and can be done by anyone who is capable of squeezing their legs/feet together . This is also helpful for teaching individuals how to stay controlled and rigid during a weighted pull-up , as the dumbbell reinforces midline stabilit . . .

  6. KILLER GLUTE PUMP

    . I did these two supersets tonight to start my workout and wowowowow my glutes literally felt swollen after doing just these so of course I needed to share this with you all ‍♀️ . 1️⃣Superset: Hip Thrusts (explode up , hold for 3 seconds at the top , then slowlyyyy lower down)2️⃣Into: Single Leg Banded Glute Bridges3️⃣Superset: Split Lunges (I did just the bar because my lower back . . .

  7. facebook.com17 min

    Zhivi Williams

    Share this video . Good morning . YESS ! ! ! It's that time . Time to do today's HIIT workout . Today will be a little easier than yesterday . So who's in today? Welcome to day 2 of Week 4 of the September HIIT Workout . Join us for this final week of September . Calling names today , check in for accountability today . Your fitness level doesn’t matter . Just do you best and give 100% . You don’t have . . .

  8. facebook.com26 sec

    Joetherapy

    IT BAND ISSUES? ROLL THIS INSTEAD ! - ☝️Tag A Friend who complains about IT Band Syndrome ! - πŸ’ƒWhat Is the TFL? - πŸ•ΊThe full name is Tensor Fascia Latae , and it is a small muscle found on the outside of the hip and attaches to the IT BAND ! - Do You Do Any of The Activities Listed Below? - πŸƒπŸ»β€β™€οΈ Run πŸš΄β€β™€οΈ Cycle πŸ’ƒπŸ» Dance 🚢🏽 Walk πŸ€ Play Basketball 🏐 Play V . . .

  9. WWE wrestler Big Show dies in a movie

    Media Sharing Website ✈ http://www . lerbr . com/ Twitter ✈ https://twitter . com/lerbr_com Facebook ✈ https://www . facebook . com/lerbr/ wwe top kisses 40 wwe top kisses 2014 wwe kisses top 20 wwe kisses top 50 wwe kisses top 40 2012 wwe hottest kisses wwe hottest kisses ever wwe hottest kisses photos wwe top 10 kisses dailymotion wwe top 10 kisses of all time wwe top kisses wwe hottest backstag . . .

  10. WWE Top 100 Hilariously OMG Moments Of WWE History Part 1

    Media Sharing Website ✈ http://www . lerbr . com/ Twitter ✈ https://twitter . com/lerbr_com Facebook ✈ https://www . facebook . com/lerbr/ wwe top kisses 40 wwe top kisses 2014 wwe kisses top 20 wwe kisses top 50 wwe kisses top 40 2012 wwe hottest kisses wwe hottest kisses ever wwe hottest kisses photos wwe top 10 kisses dailymotion wwe top 10 kisses of all time wwe top kisses wwe hottest backstag . . .

  11. WWE TNA Top 10 Divas Hot Tribute 2014-2015

    Media Sharing Website ✈ http://www . lerbr . com/ Twitter ✈ https://twitter . com/lerbr_com Facebook ✈ https://www . facebook . com/lerbr/ wwe top kisses 40 wwe top kisses 2014 wwe kisses top 20 wwe kisses top 50 wwe kisses top 40 2012 wwe hottest kisses wwe hottest kisses ever wwe hottest kisses photos wwe top 10 kisses dailymotion wwe top 10 kisses of all time wwe top kisses wwe hottest backstag . . .