1. Home Workout on Instagram

    Abs and legs . . @nanysevilla In these brief seconds I did: 1-Abs (for the rectum and transverse abdominal); 2- Extensions of knee with the inclined body for the strengthening of the quadricep , flexor of hip and abdomen . 3-Wide circles with legs to strengthen gluteus medius , abductors and adductors . 4- " Can Can " (variations) , are rotations of the lower trunk to work the obliques , abdomi . . .