1. KILLER GLUTE PUMP

    . I did these two supersets tonight to start my workout and wowowowow my glutes literally felt swollen after doing just these so of course I needed to share this with you all ‍♀️ . 1️⃣Superset: Hip Thrusts (explode up , hold for 3 seconds at the top , then slowlyyyy lower down)2️⃣Into: Single Leg Banded Glute Bridges3️⃣Superset: Split Lunges (I did just the bar because my lower back . . .

  2. 4 July Largavita video template_JULY.png.mp4

    Founder and developer of Largavita NADplus+ Complex , Dr Gys du Plessis tells us more about the new product and our website . For more information or to order your NADPlus+ find a stockist near you or buy online www . largavita . co . za #largavita #tellafriend #NADplus #detox #antioxidant #dna #picoftheday #Beauty #Aesthetics #follow4follow #instalike #style #me #beautiful #hair #nails #smile #amazing #h . . .

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    Flawless aesthetics by Sonia Branco

    PDO thread facelift for @charlie__doherty PDO therapy is an effective cosmetic technique that lifts and tighten sagging skin tissues by inducing collagen production . It involves the implantation of fine , absorbable polydioxanone threads (similar to those used in medical suturing) into the subcutaneous layer of the skin using small needles . These threads remain implanted in the skin causing micro- . . .

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    Andrew Luvert

    I do not own the copyrights to this country rap tune Eat Clean 🍗 Train Hard 🏋 Live Well 👑 Limit or Avoid the following⬇ ⚀Soda🍶(including diet) ⚁ Alcohol ⚂ Creamy Sauces ⚃ High Calorie Dressings ⚄ Sugar ♁Fried Foods ⚤Processed Foods ⚨White Flour ⚭Partially Hydrogenated Oils ♁(carbonated beverages) Messenger , inbox , or Email me at Andrewluvert @yahoo . com to purchase . . .

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    +UPPER LIP LIFTING

    +UPPER LIP LIFTING (Buffalo horn lip lifting) For more information 📲 WhatsApp: https://wa . me/905380814372 https://ozgeergun . com . tr/en/ #liftlifting #upperlift #upperlifting #ozgeergun #drozgeergun #ozgeergunmd #rhinoplasty #nosejob #PlasticSurgery #PlasticSurgeryturkey #plasticsurgeryistanbul #nosejobistanbul #nosejobturkey #rhinoplastyturkey #rhinoplastyistanbul #rinoplastia #rinoplastiaesteti . . .

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    Josh Taubes

    Hanging knee raises Allow legs to fully extend . Try to bring your knees to your chest . Slowly lower legs back down . Breath out at either as you lower your legs . #bodybuilding #goals #pump #weightlifting #physique #abs #shredded #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #cardio #fit #muscle #training #arms #chest . . .

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    F45 Training Biltmore

    The struggle is real . Thanks for the laugh @coryg_ ! #Repost @f45_training with @make_repost ・・・ Another 250 exercises in the bank . . . Rest day tomorrow for @coryg_ #f45 #f45family #f45training #fitfam #teamtraining #lifechanging . . . . #instafit #progress #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #dedication #physique #fitlife #fitn . . .

  8. Holy smokes I forgot how efficient and productive home workouts can be. Save & visit

    @SculptLifestyleTrain for workouts , routine , and everythin else you need to become fit ! . Brought me back to the good ol gymnastics conditions days . ‍♀️I think we often fall into the trap that we need a gym setting to have an efficient and productive workout . . . when in reality a lot of us need to be better movers of our own body . Functional movement and body weight strength is so important and . . .

  9. GLUTES WORKOUT!!!

    GLUTES WORKOUT ! ! ! ??????Double tap ??& Tag Your Workout Partner ! . . Easy Glute Workout using my Glute band ! ! You can do this anywhere ! (4X12) (Video is sped up) . . . Credit: @heidy . espaillat #fitness #fitgirlsguide #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #prep #bodybuilding #fitnessmotivation #Glute #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #fit . . .

  10. BACK FAT WORKOUTS ,

    BACK FAT WORKOUTS , and since I got home early today I figured why not make some back fat cry??? . . PLEASE PLEASE Don’t forget to double tap to support your girl ❤️ . . 6 back exercises ! ! . . . Credit: @angoswede #fitness #fitgirlsguide #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #prep #bodybuilding #fitnessmotivation #Glute #aesthetics #gains #gainz #nutrition #healthy #physique # . . .