1. Health is Wealth 🌟 (blossomwithching)

    As Joseph Pilates says - “you are as old as your spine . ” So get working on that spine health of yours ! It’s never too late ! 🙏 Twists and side stretches are a great way to work it . Whether standing or seated . Work with your range , body type and keep grounded . Here’s a fun sequence that flows to try: Standing twist - hands on thighs or on floor for increased range . Step opposite leg . . .


    • 2020-09-22 10:31
  2. 𝔸𝕕𝕧𝕒𝕟𝕔𝕖𝕕 ℂ𝕠𝕤𝕞𝕖𝕥𝕚𝕔 𝔻𝕖𝕟𝕥𝕚𝕤𝕥𝕣𝕪 (drkamsiah)

    Close your eyes and turn your face into the wind . Feel it sweep along your skin in an invisible ocean of exultation . Suddenly , you know you are alive . Enjoying our moment visiting the peak of Mount Machinchang , Langkawi . . . . #VeraNazarian , #air , #alive , #breeze , #crisp , #exultation , #feeling , #feelingalive , #freedom , #fresh , #freshness , #headiness , #heady , #invigorating , #life , #pleasure , #sens . . .


    • 2020-09-21 02:30