1. Pam Ndhlovu Fit

    👂🏽I’m on a mission to reach my 32👵🏽 Nje looking hot 🌶 and slim 🏃🏾‍♀️yasssss🔥 So I’ve started taking the Biogen Glucomannan 💊💊 3 times daily , on an empty stomach 30-60 prior to meals . Some of my favorite Glucomannan benefits: ❤️Weight loss-Glucomannan made from konjac plant and it is beneficial for weight loss . ❤️ Cholesterol- Glucomannan supplements . . .

  2. Sandeep Rawat

    (Legs workout) ✳️ Important points * before workout Stretching * start with warm up set * workout with good form * after workout agin stretching . ✅ barbell squat ✅ leg press ✅ smith machine lunges ✅ hamstring with dumbbell ✅ body weight calf Raise increase the weights according yours capacity How much you can lift . #IAMFIT #FITGAM #MAGAZINE #AMBASSADOR Read learn share , s . . .

  3. Irwin Fitness

    These Frontline Reach Walks feel goooood before a lifting session ! Remember to keep those glutes engaged so you get all that juiciness out of the front of the hip 😉 ⠀ I also love the conversation that came up between my client and I . Recently , I've been letting dance show me new corners of movement that my fitness stuff never even touched . The grace , power , and fluid control is awe-inspiring . . .

  4. 波戸康広|Yasuhiro Hato

    キクマリ『波戸の一手』リニューアルしました。 みんなで意見を出し合って決めました。⚽️ 今シーズンこれでいきたいと思います。💪 instagram . com/hato . official/ #fmarinos #ambassador #波戸康広 #サッカーと将棋 #将棋親善大使 #キクマリ #tvk #波戸の一手