1. ProFit

    A super solid finish for both athletes Donnalee Scharschmidt and Joey O’Brien who each finished the last Ripe for the Picking challenge with 18 total reps to tie for 1st and split that prize 💵 ! ⁣ ⁣ Check out the full video in the Clean Energy competition page now found in the Public Results of the ProFit app ! ⁣ ⁣ 1min AMRAP:⁣ Power Cleans⁣ 185lb/125lb⁣ ⁣ #ProFitRx #ProFitApp #Pr . . .

  2. KettleGryp

    “It doesn’t take much . Just tenacity and opportunity . ” #Repost @streamlined_a with ・・・ “My lungs were burning and my legs were melting after this little beasty ! 6 minute AMRAP: 3 x 100kg deadlifts . 6 x 35kg sandbag cleans & throws . 9 x 24kg kettlebell swings . 5 rounds + 6 sandbags . It really simulated that horrible high intensity grappling cardio that is necessary to push the pace o . . .

  3. Breakthrough Business Concepts Inc

    ⚠️⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️‍♂️🏋️‍♀️♥️ Great #saturdaywod here #crossfitECF with coach @crossfitecf Today's group wod was fun check it out 💪🏽💪🏽💪🏽 check out my stories for the group wod today , it was a good one today 😲🙌🏽👍🏽💪🏽👌🏽👏🏽✊🏽🤜🏽🤛🏽 ⚠️⚠️⚠ . . .

  4. Personlig Træner Stinna Briks

    Dagens træning foregår på en stepbænk🔥🔥 Her er 4 fantastiske øvelser . Stil uret på 8 min og lav 15 gentagelser af hver øvelse indtil tiden er gået . Konceptet hedder en AMRAP (As many rounds as possible) . Øvelse 1 er lækker mavetræning . Øvelse 2 er for triceps , skulder , bryst og core . Øvelse 3 er for baller , baglår og lænd . Og sidste øvelse er for triceps (mormor-armene)😆 R . . .

  5. The Dad Wod

    Today’s Dad wod is a real nasty one that got very hard , very quickly in the unexpected heat for late October . ⠀⠀⠀⠀⠀⠀⠀⠀ Buy in: 1 mile run • 100 burpee slam balls for time (10kg / 22lb) ⠀⠀⠀⠀⠀⠀⠀⠀ This can be done as a finisher 🤢 or a stand alone workout . Give yourself an 18 min time cap to get everything done . If you’re short on time you can sub the run out c . . .