1. Deianas RAW Training

    Steak lift in NYC . . . . @6_gabe (Redskins/Arena Football) finishing with overhead tricep extensions for volume work to prep him for his 225 bench press as he makes a comeback with a pro day coming up soon . Myself (German Football League) working on single leg strength and stability with 4-second eccentric Bulgarian Split Squats , and @overtimetom ( @overtime) breaking out the 120s for some shrugs . #ra . . .