1. Shayomega

    It's about time Tana ! ! New YOUTUBE VIDEO on my page @ Shayomega . Link is also in bio . Quick home workout video with no weights πŸ‹πŸΎβ€β™€οΈπŸ‹πŸΎβ€β™€οΈ . . . . . . . . . . . . . . . -------- Make sure you follow my other social medias: FB : Tana omega Rondz πŸ‘» : tanaomegarondz . . . . . . . . . . . . . . . . . . . . . . #wshhfitness #absareperfect #gymshark #fitness #galwayfitfam #gy . . .

  2. Clare Morrow IFBB Pro & fitness coach

    Some of my favorite upper body exercises . . . 😜 It took me forever to be able to do an unassisted pull up . πŸ‘» Because , well , I was a weakling . Lol πŸ˜† Took these clips @busybodytx_fitness booth from The State Fair Of Texas . It didn’t take me long to start playing with all the machines . Haha πŸ€—β€οΈ Loved this Inspire functional trainer , I’d love to have one at home . πŸ€— #fitfam #gymlif . . .

  3. Clare Morrow IFBB Pro & fitness coach

    😜One of my favs ! Hip thrust drop sets will make your glutes cry uncle . Lol πŸ˜†πŸ‘πŸ”₯πŸ”₯ 3 to 4 sets , (double bumps at the top) , 15-20 reps but on the last set drop it like it’s hot ! πŸ˜› You’ll need someone to help you do drops . I had my hubby on one side and one of our coaches on the other . 😜 @morrow_randy & Robert @kachi_fit_physique Then talked a friend into filming . Haha , thanks . . .

  4. Amber Elliott Lifestyle Coaching

    9:00pm = bed time πŸ™ŒπŸ»πŸ‘΅πŸ» . But first a few practice poses/walks with my shoes πŸ’₯ Still a ways to go with transitions , but I WILL get this πŸ‘ŠπŸ» Meanwhile , ALL the practicing going onπŸ‘™ #12weeksout . . . . . . . #practice #newbie #bikinicompetitor #firsttimer #beyou #fitmom #homeschoolmom #momof3 #myjourney #momblogger #mytransformation #prep #followmyjourney #herewego #mom #fitne . . .

  5. Clare Morrow IFBB Pro & fitness coach

    πŸ‘» First call outs in all three classes ! ! ! I’m so excited ! ! πŸ˜ƒπŸ˜œ @garyudit great show ! ❀️ @symmetry_hshelby @shelbysymmetry thank y’all so much . πŸ€— @kachi_fit_physique #northamericans2018 #northamericanspros #fitfam #workout #gymlife #ifbb #bikinicompetitor #gymshark #fitness #fitnessaddict #bodybuilding #ifbbbikini #girlswholift #girlswithmuscle #fitspo #motivation #fitlife #bi . . .

  6. Clare Morrow IFBB Pro & fitness coach

    Some of today’s Glute/ ham workout . πŸ˜œπŸ‘πŸ”₯ 4 super sets of 15 single leg squats on a smith machine , and 15 glute/ ham isolation on the horse . That’s what I call this thing anyway , because it’s about like getting up on one . Lol 😁🐎 And a side note , yes , I’m using a pansy pad , (it protects my herniated disk , & I’m also holding my knee cap because it likes to track to the outside . . .

  7. Oyinkro "The African" Akpobodor

    When I lift , I think about my reason for starting , I think of the motivators I have in my life; I often reflect on where I see myself in the future , I choose not to ponder too deeply on this as I live and seize the moment and continue to embark on my path of life’s great journey . . . . . -Oyinkro Akpobodor β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½β€”οΏ½ Add me on Snapchat @powad . . .