1. Park Avenue Spine

    THE BONES OF THE ANKLE/FOOT: - Quick osteology lesson today from Dr . Salinas ! There are 26 bones in the human foot that form the foundation of the human structure . - The talus in particular articulates with the tibia and fibula , and forms the talocrural joint . This is where plantarflexion and dorsiflexion take place . The talus is an interesting bone , as two-thirds of this bone's surface is covered . . .

  2. Help for Veteran Health and Wellness

    When Nathan , a U . S . Army #veteran , felt nearly suicidal and wanted to get his life on track , he found the Boot Campaign's health and wellness program through a friend and fellow veteran . Nathan participated in treatment and training for both his #brain and #body . He says , " Physically and mentally I am night and day different from where I was before I went . " Special thanks to Boot Campaign's top- . . .

  3. ECTORcise

    Just a few stats: African American women have the highest rates of being overweight or obese compared to other groups in the U . S . 4 out of 5 African American women are considered overweight or obese and we have to change this ! For our health ! For our children ! For our families ! African Americans are 1 . 4 times as likely to be obese as non- Hispanic whites . African American women are 60 percent more . . .

  4. Cherry Healey

    🌟SEX KNIVES & LIPO🌟tonight’s the night . . . the first episode goes out at 10pm on @wtvchannel - it’s such a complicated , layered subject . Surgery can be life-giving for some and for others it can be the biggest regret of their lives causing them debt and leaving them with a body/face that they wish they’d left alone - Id love know what you think 👂🏻 #surgery @wtvchannel #body #beauty . . .

  5. Body Project

    At first sight this looks exclusively like a shoulder exercise but done right , its amazing for back strength , core stability and balance . I’m using a 6kg medicine ball but start with a lighter ball until you feel confident and stronger on this move . To do it ✅Place medicine ball in flat of hand ✅Retract shoulder blades and keep your spine long , knees soft ✅Drive through heel of hand to re . . .