1. Ulisses

    " Travel is education for Living Life . " China 🇨🇳 I'm Coming soon . Its Official , I'll be in Beijing and Shanghai , China end of September for a series of Seminars . Looking forward to meeting all my supporters out there . Dates and Locations will be posted soon . So much for my Chinese Language Skill but I'll work on it when I get there 😂👊🏾 . See you soon 💪🏾 #Fitness #fit #inspire #B . . .

  2. ECTORcise

    Just a few stats: African American women have the highest rates of being overweight or obese compared to other groups in the U . S . 4 out of 5 African American women are considered overweight or obese and we have to change this ! For our health ! For our children ! For our families ! African Americans are 1 . 4 times as likely to be obese as non- Hispanic whites . African American women are 60 percent more . . .

  3. Kiefer Lammi, CSCS

    DO YOU MAKE THIS GOBLET SQUAT MISTAKE? - - It's not uncommon that we see people perform their squats like the ones on the left here . Whether it's a false fear that your knees can never go over your toes , over-cuing to push through your heels , or something else , they end up like I do here with: ❌Lack of balance through the whole foot ❌Hips moving back excessively ❌The weight (in this case a k . . .

  4. Detroit Strong

    Shoulders are such a beautiful and unique muscle ! To me the key to getting growth and that rounded pumpkin 🎃 shape is to work each part collectively and separately as well ! • • Your basic press from barbell or dumbells tend to use more of the front deltoid and as you notice I lift with an arch in my back so it puts more tension on the front . • • In order to get those beautiful caps it . . .

  5. The Bodybuilding Nation

    Arnold Classic Winner 2018 William Bonac posing . he such a complete bodybuilder with all parts symmetric . If he comes with this conditioning in Mr Olympia this year he just might be able to dethrone Phil Heath this year . Phil has to bring it in this year . Last year he was way off and the fans were disappointed with him for his GUT . . . . #bodybuilding #posing #arnoldclassic