1. Dana Shemesh IFBB PRO - Miss Israel

    ‼️Sound On ! When you’re working out and you start to hear creak noises 🤔 you wonder if it’s from your joints or from the machine? ! Lol 😝Maybe I’m getting older and I need to take some Omega 3 💪😅 Do you feel the same? . ===================================== FOLLOW ➡️ @dana . shemesh . ifbb . pro FIT COACH ===================================== . . . #physique #bodybuilding #bodyb . . .

  2. Different Techniques To Help Build Muscle

    If you’ve followed me for a while , you know I look for different techniques to make my workouts more intense and challenge myself in different ways to make my body grow . You’ve probably heard of drop sets , but have you ever done the opposite? I started with the light weight first (60lbs) and went to failure at 20 reps with no rest , then I went straight to 80lbs and got 10 reps . On the last a . . .

  3. Charles Glass

    • link in bio ☝🏾• read why below 👇🏾 coupon code GOB20 at checkout for 20% discount . . . free domestic shipping on purchases over $100 . Changing angles is how I achieve uncommon growth . @godfatherofbodybuilding is having @emanuel_zeve tweak the angle of these shrugs to target a different part of the traps . Learn my @methods so you can train yourself optimally💪🏿Join my membership . . .

  4. Roze Fitnesse

    Working on my weak areas #levelup #applypressure ••••••••••••••••••••••••••••••••••••••••••••••••••••• Coached by: @pete619muscle @peterbuilt_physique ••••••••••••••••••••••••••••••••••••••••••••••• . . .

  5. Sumaiya S. War

    #mondaymotivation Nothing worth having comes easy but with prayers , hard work and the right guidance anything is possible . My transformation hasn’t happened overnight . I bulked on my own for 2 yrs on and off . During that time I lifted weights for strength and focused on powerlifting . The last 6 months I have been merging into bodybuilding style workouts , but truth be told I have been doing full . . .