1. Coach Cristian G. Plascencia

    Morning Mobility . ••• Low back feeling stiff? Looking to prime your hips for the day? Shoulders feeling crunchy? Neck not feeling right? Look no further ! ••• In the video above , the durability team (Myself , @natalie_higby , @joshua . onnitsports) here at @onnitgymatx is moving through a movement routine from this mornings meet-up . Being able to move through a hinge pattern may be easy f . . .

  2. Aerial fabrics tutorial, basic climbing 2016

    Aerial fabrics tutorial , basic climbing Dance in fabrics , is a discipline of circus compared with calisthenics or bodyweight training , called acro fabrics , aerial silk or aerial ballet in Spanish and aerial fabrics , aerial tissus , aerial silk , and aerial acrobatics in English , it is a discipline of circus where artists perform choreographies , figures and falls while they are hanging from a cloth . . . .

  3. Coach Karen

    #trainingtiptuesday Stay the Course even when times get tough . We will all have Ebbs and Flows (Regress and Progress) . Strength is a skill and strength is a journey ! # These still have some work to be perfect but it is progress that they are coming back strong and they are taking much less rest between sets . So I will take it . #progressnotperfection # # #coachkaren 👱🏼‍♀️ #REFiNE 💪 . . .

  4. rutina cuerpo completo, basica 2016

    Esta rutina es un circuito básico de fuerza para todo el cuerpo , a algunas personas les podrá parecer muy sencillo o difícil , también es buen calentamiento . RUTINA: 0:22 Circuito , 4 a 6 series de 8 a 15 repeticiones . 1) Remo . 0:29 2) Lagartijas o flexiones de brazos . 0:52 3) Abdominales con giro . 1:16 4) Contracciones lumbares . 1:37 5) Sentadillas a 1 pierna . 1:57 6) Elevación de talones (Re . . .

  5. aerial fabrics tutorial 2016, separated fabrics basic climb

    Aerial fabrics tutorial , basic climb separared fabrics . Dance in fabrics , is a discipline of circus compared with calisthenics or bodyweight training , called acro fabrics , aerial silk or aerial ballet in Spanish and aerial fabrics , aerial tissus , aerial silk , and aerial acrobatics in English , it is a discipline of circus where artists perform choreographies , figures and falls while they are hangin . . .

  6. Evolve To Fit, LLC, Gymnastic Bodies Northern Virginia

    Man , I should have warmed up better 🤦🏻‍♂️ . A two week injury recovery takes a toll , but we press on 👊🏽 . Here are two very simple drills , one stretch , one strengthener . Gravity can be your friend when it comes to loaded stretching , but it can also be your arch nemesis (AND best friend) when it comes to strengthening , as evidenced by the 2nd drill 👅😩 . Improving posture and . . .

  7. Cristian Plascencia

    Morning Mobility . ••• Low back feeling stiff? Looking to prime your hips for the day? Shoulders feeling crunchy? Neck not feeling right? Look no further ! ••• In the video above , the durability team (Myself , @natalie_higby , @joshua . onnitsports) here at @onnitgymatx is moving through a movement routine from this mornings meet-up . Being able to move through a hinge pattern may be easy f . . .

  8. Kettle-Jitsu: Kettlebell and body weight training

    #Bodyweightflow workout ! This is our body weight flow of the week . If you notice we break down each movement that makes up the body weight flow first . so try this first 30 seconds of deck squats 10 second break 30 seconds of walkouts 10-second break 30 seconds of push-ups another 10 second break and repeat everything again . Then you can get into the actual Body Weight Workout itself . We put it all . . .

  9. Frank Pugliese

    Conventional training can get boring sometimes . Placing a barbell on your back every time you workout legs can get monotonous . Although a great workout , squats aren’t everything . Try these exercises next time you work your legs . The change in stimulus will drive your body to recruit new muscle groups and energy pathways . This will cause your body to make the necessary changes that you may not ha . . .