1. Nicole Bouscal

    A lot of people have asked me how I’ve gone from an absolute beginner to someone who aggressively pursued the sport of powerlifting and strength training , and beyond consistency , the answer is simple . I wanted to be the role model for women that I felt were under represented in the military and the mainstream strength scene . I want to use this as a platform for myself and other people to continu . . .

  2. Good morning vs RDL

    #goodmorning vs #romaniandeadlift for this weeks #humpday #exercise - - Seen a growing trend of people performing good mornings in the #gym & has left me wondering why? Especially when you see the technique taking place . Don’t get me wrong there is definitely a place for good mornings when it’s been coached properly , performed safely & for the right reasons . However if it’s simply a matter . . .

  3. Rachel Connolly

    Starting my own fitness journey has been the best decision I’ve ever made ! Choosing to simply live healthy getting in the best shape of my life😍 and make money while doing so💸 • • •I sped the video up for you guys but all of these were done very slow and controlled , for the best results😍🍑and don’t worry I didn’t step on my dog , he’s just a mommys boy if you can’t tell . . .

  4. Jade Mead

    LEGS & BACK WORKOUT 🍑🍑🍑 Tag a friend who needs some new workout ideas 💪🏼 @darkapparel ============================== I had another awesome workout at @dohertysgymperth on the weekend , it’s fun to use different equipment & train in a different environment sometimes 🙌🏽 ▪️Barbell Back Squats = 8 reps ▪️Dumbbell Walking Lunges = 10 reps each leg ▪️Gluteflexor = 12 re . . .

  5. weight loss rabbit hole

    #thursday #thoughts the #weight loss rabbit hole 🐇 - - How much can we actually lose? When does it stop? - - Well we can lose as much as we want to . Of course it’ll have to stop at some point otherwise we die but we all have more to lose than we originally think . - - I personally thought I would be ready for my shoot at around 76-77kg & here I am this morning at a new low of 71kg with more . . .