1. Chewjitsu

    What should you be doing from inside Full Guard on top?⁣ ⁣ Start by accepting that being on top in Guard is not a good position and should be looked at as an escape . ⁣ ⁣ Another good place to start is by controlling the grips . Most people are right handed . So by controlling their right hand , you remove a lot of options . ⁣ ⁣ #bjj #brazilianjiujitsu #jiujitsu #chewjitsu #martialarts #lou . . .

  2. Kettle-Jitsu: Kettlebell and body weight training

    #Bodyweightflow workout ! This is our body weight flow of the week . If you notice we break down each movement that makes up the body weight flow first . so try this first 30 seconds of deck squats 10 second break 30 seconds of walkouts 10-second break 30 seconds of push-ups another 10 second break and repeat everything again . Then you can get into the actual Body Weight Workout itself . We put it all . . .

  3. #QUICKRAV: The De-escalation Stance

    #QUICKRAV: The De-escalation Stance David Kahn: United States Chief Instructor IKMA (AMAZON RECOMMENDED Author/SME) To be prepared for a potentially violent attack , but , not invite one , you may wish to stand in a modified outlet stance or low ready position if you are concerned that someone near you may pose a threat . » To help you not signal a provocative movement or fighting stance , keep your h . . .