1. DOULA JENNY

    Amazing example of cup feeding ! 🥛👶 Its not as hard as it seems and has many benefits ! ・・・ As important as breastfeeding is , it doesn’t always get off to the preferred start and so we must consider alternate feeding methods . . . This beautifully adorable video from @milky_express demonstrates one of the best options . If you’re having breastfeeding difficulties or are separated fr . . .


    • 2018-10-11 11:38
  2. #breastfeeding #supportbreastfeeding

    #breastfeeding #supportbreastfeeding Breast milk is made from nutrients in the mother's bloodstream and bodily stores . Breast milk has an optimal balance of fat , sugar , water , and protein that is needed for a baby's growth and development . Breastfeeding triggers biochemical reactions which allows for the enzymes , hormones , growth factors and immunologic substances to effectively defend against in . . .


    • 2018-08-27 21:15
  3. Normalize Breastfeeding

    W I N N I N G | #rights I am glad that now that the laws we have fought so hard to see changed are being announced across the country . I am proud to have covered legislation in Virginia and supported legislation in #Idaho ! And next week my first #BILLBOARD will be in public view installed by the Philadelphia Public Department of Health during #WorldBreastfeedingWeek 💃💪 • So what now? Do we . . .


    • 2018-07-30 18:00
  4. Melissa JvN PT and Nutrition

    #fullbodyworkout . What a great session . Front lunge with side squat 20 alternating Single leg deadlift with one arm shoulder press 10 each side Reverse lunges with swing 20 alternating Front lunge on step with back lunge 20 alternating Biceps curl into shoulder press 20 Repeat 4-5 times . . . . For Lifestyle Online Coaching or Personal Training; email melissajvn1986 @gmail . com . . . #breastf . . .


    • 2019-01-11 14:15
  5. Melissa JvN PT and Nutrition

    Todays #abstraining #drsafe I’m going to be focusing more on exercises that doesn’t cause “doming” at the core . So you can be expecting more #diastasisrecti abs sessions . ( If you do not now what this is , please scroll my feed , I’ve posted numerous times about this) Pelvic tilts 20 - I keep my hands there to feel the muscles activating . On the next move , finish the one side before movi . . .


    • 2019-01-29 09:02
  6. Melissa JvN PT and Nutrition

    Fantastic 4km run this morning . Followed by this #upperbody workout . Circuit 1 Double arms DB curls 10 Single arms incline DB curls 10 Half BB pulses 15 Pushups 10 Repeat 4 Narrow grip incline pushups 10 Overhead triceps extensions 10 Triceps kick back 10 Dips 10 Repeat 4 . . . . For Lifestyle Online Coaching or Personal Training; email melissajvn1986 @gmail . com . . . #breastfeedingmama #onli . . .


    • 2019-01-16 03:56