1. Jerred and Natalie

    HEAR ME ROAR . Channel your fierce inner lionness/lion . This pranayama technique known as Simha Pranayama , “Lion’s Breath” is a breathing exercise to help you feel empowered and focused . Unleash your inner badass and clear your mind . This is a powerful tool for awakening , increased energy and a confidence boost . Get weird with it ! ! ROAR LIKE THE WILD ANIMAL THAT YOU ARE :D . . Inhale deepl . . .

  2. Laura Biagi, Ph.D.

    “Breathing and Stretching to Ease Anxiety” Stretching the core and the side muscles , creating some space under the armpits , moving the energy (prana) around your torso , controlling the mind by breathing on counts . . . all these small acts help with easing anxiety and with grounding . Try and let me know ! Full video on my YouTube Channel: Laura Biagi , Ph . D #anxiety #anxious #breath #breathing #bre . . .

  3. Hadiiya Barbel

    YOU ARE THE CHAMPION • • • • #mondaymotivation #letsdothis You can think that you’re not good enough . . . then that’s true . Think that’s you’re more than enough . . That’s true also . It’s all mind , all perception , because the universe only responds to yes . Do today let’s say #yes #itsallinthemind • • • Shout out to my brother @gift . davis for your diligence , your consta . . .

  4. TLEX @ Human Capital Institute: Show Up For The Movements That Matter

    Johann Berlin TLEX Institute CEO North America giving a Keynote on Showing Up For The Moments That Matter @ Human Capital Institute plus pannel discussion with excutitives Louis Gagnon CEO of Total Brain and Rajneesh Gupta from Intuit . We'd love to hear what are the moments that have mattered to you at work? #TLEXInstitute #HumanCapital #MindManagement #neuroscience #MindMatters #meditation #breat . . .