1. JG Calisthenics

    SECRET BODYWEIGHT CHEST EXERCISE 🔐 - if a big broad chest is what you desire (I . e . what every man desires) , decline push ups are a must ! The chest muscles that will really enable you to develop that ‘V-Taper’ look are the fibres around the clavicle; therefore shifting more of your bodyweight onto the clavicular portion of your chest is what will BLOW UP your upper chest . 💥 • Whenever I . . .

  2. JG Calisthenics

    THE #1 AB SECRET YOU NEVER KNEW 👀 - TRAIN THE POSTERIOR CORE ! Training the anterior core (the abs) is great and what not , but the reason as to why you may be struggling to optimise your core strength and development is because you’re completely neglecting about all the muscles at the back of your body that are also part of the core (the core is not just the abs ! ! ! ) . 💪 • When you train + . . .

  3. JG Calisthenics

    WHY YOU CAN’T DO MANY PULL UPS ! 😬 - simply having the inadequate strength to pull your bodyweight up and down from the bar is the harsh truth if you’re struggling to increase your pull up numbers . (DON’T BE DISHEARTENED , MY FRIEND . . . WE ALL HAVE TO START SOMEWHERE ! ) • By taking a step back and building strength more efficiently and effectively through easier progressions of the pull up ( . . .

  4. JG Calisthenics

    Get A Big Chest With ONLY Push Ups 😱 - if you know me by now , you know that I don’t like to be selfish with my knowledge and experiences . If I’ve found something that works tremendously , I WILL share it with you too , my friend ! 👌 • In my latest YouTube video I cover the 4 most effective strategies to building a far bigger , stronger , and more aesthetically pleasing set of pectorals with . . .

  5. JG Calisthenics

    THE SOLUTION TO SKINNY FAT WITH CALISTHENICS 💪 - in my latest YouTube video I share the most effective way to eat and train in order to maximise muscle gain and shred off unwanted fat you may have around your body . • IF I CAN DO IT , YOU CAN TOO , MY FRIEND ! So if that tickles your fancy and you want to become a lean machine with ease . . . make sure to check out the full video on my YouTube channe . . .

  6. ⚡️WESTCOAST WARRIORZ⚡️ on Instagram

    University of California , Santa Barbara - wtf was that🤯 #Repost from athlete @thomas_kurganov ・・・ 🔥Supra 5 to gienger🔥 this was my goal for a while now gotta bring it to the hard bar ! . Santa Barbra sesh was lit ! Shoutout to @westcoastwarriorz_ and @marsthenics for all the hype as always ❤️ . Rocking @spekrofficial 👕 get your own @ spekr . store/ code “Thomas” for 10% off ! . . .