1. René Ortner 🇩🇪 on Instagram

    Feuchtwangen - Anzeige wegen Verlinkungen 😴 Pushups am Barren finde ich mega gut . Auf diese Weise kann man noch viel mehr in die Bewegung gehen . 🔥🔥 Der Vorteil ist , dass der Muskel die Kraft von ganz unten aufbringen muss . 🔥🔥 So können also Bereiche trainiert werden , an die man mit normalen Pushups nicht so gut rankommt . 🔥🔥 Nutzt du auch Barren für deine Übungen? ⬇️⬇ . . .

  2. CALISTHENICS KINGZ on Instagram

    Visible abs is not only a vanity . It's a mark of a strong person . Strong core helps prevent injuries , improves posture , improves endurance and also protects internal organs and CNS (Central nervous system) . How one can develop a strong core like that is by consistently and systematically training the core muscles . ============================= ABS-TORCHER ROUTINE 8 Reps Star toe touch & . . .

  3. CALISTHENICS KINGZ on Instagram

    Inspiration is the process to be mentally stimulated to do something creative . Just because you may not be able to do something at the moment , does not me it’s impossible , the fact that you want to do is where the inspiration comes in , and it’s there that you start . Quick push-up routine to get my blood flowing . Visit: www . calisthenicskingz . net for my programs . Song: Top 5 Dead or Alive Arti . . .

  4. CALISTHENICS KINGZ on Instagram

    TAG @nike AND 2 FRIENDS YOU THINK CAN DO THIS OR TO INSPIRE THEM . My strength doesn’t come from lifting weights . It came from up lifting others and lifting myself up every time I was knocked down . This may seem like it's effortless , but a lot of blood , sweat and hours of hard work has gone into getting here . I wish someone guided me . I would have made it this far sooner . Having said that , i . . .

  5. CALISTHENICS KINGZ on Instagram

    For clean healthy eating and natural juicing check out @naturesdetoxjuicebar the BEST juice bar , they have amazing natural juices and meals that cater to VEGAN and VEGETARIAN as well , 1 of 2 owners @mike_colakey have several locations in BROOKLYN & QUEENS N . Y . This place is a MUST go to for healthy eating and juicing . Song: La Modelo Artist: @ozuna @iamcardib #calisthenics #calisthenicskingz . . .