1. JG Calisthenics

    WHY YOU CAN’T DO MANY PULL UPS ! 😬 - simply having the inadequate strength to pull your bodyweight up and down from the bar is the harsh truth if you’re struggling to increase your pull up numbers . (DON’T BE DISHEARTENED , MY FRIEND . . . WE ALL HAVE TO START SOMEWHERE ! ) • By taking a step back and building strength more efficiently and effectively through easier progressions of the pull up ( . . .

  2. JG Calisthenics

    THE TOP AB SECRETS . . . THAT YOU NEVER KNEW ! 😬 - ab training in this fitness industry is ridiculous - you get these so called ‘experts’ getting you to perform these 1 hour long endurance-based workouts and then promote their ‘magical protein shakes’ to aid muscle growth and fat loss immediately after every workout . 🙄 • In my latest YouTube video however , I share with you the top 5 sec . . .

  3. JG Calisthenics

    THE SOLUTION TO SKINNY FAT WITH CALISTHENICS 💪 - in my latest YouTube video I share the most effective way to eat and train in order to maximise muscle gain and shred off unwanted fat you may have around your body . • IF I CAN DO IT , YOU CAN TOO , MY FRIEND ! So if that tickles your fancy and you want to become a lean machine with ease . . . make sure to check out the full video on my YouTube channe . . .

  4. Peter Dobrev on Instagram

    London , United Kingdom - Trying to motivate not only you guys , but myself aswell . - - - Been struggling lately with hitting workouts and productivity and so I had a few days off , right now I feel excited and hyped to film , edit , workout and in general being productive ! I have decided to finish this year strong ! - - - What are your goals until the end of the year? Comment down below and let me kn . . .