1. JG Calisthenics

    SECRET BODYWEIGHT CHEST EXERCISE 🔐 - if a big broad chest is what you desire (I . e . what every man desires) , decline push ups are a must ! The chest muscles that will really enable you to develop that ‘V-Taper’ look are the fibres around the clavicle; therefore shifting more of your bodyweight onto the clavicular portion of your chest is what will BLOW UP your upper chest . 💥 • Whenever I . . .

  2. JG Calisthenics

    THE #1 AB SECRET YOU NEVER KNEW 👀 - TRAIN THE POSTERIOR CORE ! Training the anterior core (the abs) is great and what not , but the reason as to why you may be struggling to optimise your core strength and development is because you’re completely neglecting about all the muscles at the back of your body that are also part of the core (the core is not just the abs ! ! ! ) . 💪 • When you train + . . .

  3. JG Calisthenics

    Get A Big Chest With ONLY Push Ups 😱 - if you know me by now , you know that I don’t like to be selfish with my knowledge and experiences . If I’ve found something that works tremendously , I WILL share it with you too , my friend ! 👌 • In my latest YouTube video I cover the 4 most effective strategies to building a far bigger , stronger , and more aesthetically pleasing set of pectorals with . . .

  4. Be Your Own Fit Tool

    Push - Ups : One of the 6 Big Moves for Calisthenics . It involves 10 Steps to achieve One Arm Push Ups but we will cover 5 steps to full push- ups in this video . Step 1: Wall Push Ups Step 2: Incline Push Ups Step 3: Knee Push Ups Step 4: Half Push Ups Step 5: Full Push Ups We have mentioned 3 levels in each step . Beginner Intermediate Advanced Do not skip the levels until you can complete the re . . .

  5. Onkar Singh Dhindsa on Instagram

    Blink Fitness GWB - Practice failure . Seek to be uncomfortable . Look for the environment that challenges you to crawl to the finish line; the one that has your hands trembling , barely hanging on till the end . Seek the route that brings you pain yet strengthens you . Stretch beyond where you are by pushing yourself to the limit . This is supposed to hurt . You’re not supposed to get through this . So . . .

  6. JG Calisthenics

    THE SOLUTION TO SKINNY FAT WITH CALISTHENICS 💪 - in my latest YouTube video I share the most effective way to eat and train in order to maximise muscle gain and shred off unwanted fat you may have around your body . • IF I CAN DO IT , YOU CAN TOO , MY FRIEND ! So if that tickles your fancy and you want to become a lean machine with ease . . . make sure to check out the full video on my YouTube channe . . .