1. René Ortner 🇩🇪 on Instagram

    Feuchtwangen - Anzeige wegen Verlinkungen 😴 Pushups am Barren finde ich mega gut . Auf diese Weise kann man noch viel mehr in die Bewegung gehen . 🔥🔥 Der Vorteil ist , dass der Muskel die Kraft von ganz unten aufbringen muss . 🔥🔥 So können also Bereiche trainiert werden , an die man mit normalen Pushups nicht so gut rankommt . 🔥🔥 Nutzt du auch Barren für deine Übungen? ⬇️⬇ . . .

  2. JG Calisthenics

    BODYWEIGHT LEGS 🍗 - if you want to build strong and functional legs (without f*cking up your knees ! ) , give this superset a go . The single leg glute bridges will bulletproof your glutes and hamstrings , whilst the step up variation will load the quads extremely effectively too . 3-4 sets of 5-10 reps should be more than challenging if you do these 2 exercises right ! 🔥 • BIG TIP: to make any b . . .

  3. 🇵‌🇷‌🇦‌🇸‌🇭‌🇦‌🇳‌🇹‌🇭‌ on Instagram

    She is very strong , She's my captain Marvel . 💪😊 . . Credits : @malinmallejansson . . #prashanth_ks #calisthenics #girlsworkout #absworkout #calisthenicsgirls #captainmarvel #calisthenicsmovement #followback #achievegoals #streetworkout #fitness #barstarzz #calisthenicstraining #coreworkout #calisthenicsevolution #motivation #barbrothers #training #exercise #bodyweighttraining #gymnasti . . .

  4. Tone on Instagram

    9Round Baltimore - I will have a real #straddleplanche before I turn 36 . Lol I have 35 days wish me luck Here are a few exercises I've been using to help . . . . maybe they will help some of you guys out there on the same journey💪💪💪 If anyone has some tips feel free to drop a comment or shoot a Dm I'm extremely humble and open to constructive criticism #BMOREBARCRAZY #baltimorefitn . . .

  5. OFFICIAL PAGE on Instagram

    We are happy to announce our newest talent in the #Team @pull_up_fabian ❤️ Thank you for being a part now ! 🏅 Great #planche exercise for you guys out there , have a look on his page . 🏅 + + + + + 🏅Check my personal Page - - > @cb_alexoriginal for much more🏅 + + + + + 🎉We are currently recruiting motivated athletes for our #Team from any country🎉 Write us a PM ! We are happy . . .