1. Gtn Ethiopian Fitness

    NEVER DOUBT YOUR ABILITY . Before I could do this advanced move I always use to believe it was impossible . I remember looking at people in amazement everytime I saw someone doing it . When I began to believe in my potential and ability everything changed . What was once impossible to me became possible . I took my strength level from someone who cant do Pullups to someone that can execute some of the . . .

  2. Gtn Ethiopian Fitness

    KEEP ON PUSHING - Global Fitness Guru @gtnfitness showing some great strength and skills with an outdoor bodyweight training session . We can’t wait to introduce or Method of training to East Africa . We will now be offering Personal Training , Classes & Workshops in Ethiopia . We also have a large number of requests in Egypt , Somali and other places across Africa . We can only start at one country . . .

  3. Gtn Ethiopian Fitness

    SIX PACK/CORE EXERCISE - Check out Working on his core (six pack) with these awesome body exercises . Both of these are very good for building strength and developing a good looking stomach area that some of you say looks like bricks on bricks . Its great to see skilled talented fitness enthusiasts in Ethiopia . Not because because I love the country but because awareness of health and fitness in E . . .

  4. Gtn Ethiopian Fitness

    FREESTYLE PUSHUPS - Check out our head coach " Nick Gtn Mason " @gtnfitness doing some freestyle Pushups for the #drabiyechallenge 💪🏾 . Yes we know this is a bit different to your usual Push Ups but Nick loves to have fun with his exercise and he always promotes being as creative as possible . 🚨If you want to gain the strength and skills to do things like this please contact us for Personal . . .

  5. Kurt Weber - WeberStrength

    Build shirt-splitting arms with body-weight skullcrushers . 💀 . HOW: Set up a barbell between waist height (harder) and shoulder height (easier) . Place your hands on the barbell shoulder width apart using a thumbless grip . Address the bar as if you’re going to a standard push-up , then step back about 6-12” . Keeping the elbows in , lower the bar towards your forehead , then extend your sh . . .

  6. FitMafia Personal Training

    Sometimes that Electric Chair just won’t do the trick . You gotta crank up the Voltage ⚡️ to make em Suffer ! ————————————————— This is my Personal Spin on the Electric Chair technique . Excellent as a Back or Leg finisher . I’ve been toying with this technique for a while and the TRX straps really help bring it all together . ⏺TRY it Out ! ! Tag me when you do . . .

  7. Gtn Ethiopian Fitness

    GYMNASTICS STRENGTH - Our founder/Head coach " Nick Gtn Mason " doing some gymnastics strength exercises . Its good to add Gymnastics rings to your training regime . Im not saying you have to these advanced exercises that I am doing , there is many beginner & Intermediate level exercises you can do also . Not only are gymnastics rings great for building genuine strength they are also fun to train with . . . .

  8. Gtn Ethiopian Fitness

    Calisthenics CORE/ ABS workout - This is a clip from the Video taken off our Youtube Channel showing you an intermediate/low advanced level Core/Abs workout . Using your Bodyweight with abs exercises is more than enough . There is never a time when you need to add additional weight to build a strong mid section . 🚨 My advice is to train your core at least 3 times a week . Don't neglect it even if y . . .

  9. JG Calisthenics

    SECRET BODYWEIGHT CHEST EXERCISE 🔐 - if a big broad chest is what you desire (I . e . what every man desires) , decline push ups are a must ! The chest muscles that will really enable you to develop that ‘V-Taper’ look are the fibres around the clavicle; therefore shifting more of your bodyweight onto the clavicular portion of your chest is what will BLOW UP your upper chest . 💥 • Whenever I . . .