1. Ikram Ariff Mohamad Azaudin

    The Strongmatic wave is now spreading to the South . Tonight our Strong by Zumba session were held in Kaizer Rizal Superfriend Studio in Port Dickson , N . Sembilan . More strong people discovered tonight and our next target is you ! . . . Tonight’s SYNC @zharifk07 @yasminradzmi @lyazalea @shafiqruhizad @haafidz0_0 @shahwady @ariffken @m_hamka4789 @ewone_lee . . . @thestrongmatic @strongbyz . . .

  2. Dr. Sandra Rangel - Holistic Medicine

    Recent studies have showed that women who took collagen , as a powder supplement daily , experienced lost of reduction in fine lines around their eyes , after few weeks of taking it ! Since one of collagen’s primary functions is to preserve skin firmness and elasticity , it is a key nutrient needed to help prevent wrinkles . Also , It helps to fight other signs of aging , such as arthritis . Some studie . . .

  3. Arturo Mendez

    BICEP CURLS Every set back is a set up for Growth , Learning and MATURITY . You can never measure your true strength when everything is fine . True strength is measured when your in adversity . When it’s tough , when it hurts what are you made of? Like Tea , you never know the flavor until it hits that boiling water . What are you made of when that fire starts? Don’t tell me it can’t be done . EX . . .

  4. Dayve Freeya

    Training in full duty gear helps to keep me functional with the added weight and restrictions it creates . It's amazing how much a little added weight can add quick fatigue and exhaustion . It is extremely important to keep training in this line of work . You never know when you gotta go from zero to one hundred real quick ! ! 👊👮‍♂️ #police #fit #dutygear #fitness #calisthenics #rings #ring . . .