1. Cloud Aerial Arts

    #365HANDSTANDCHALLENGE DAY 81 This is one of the first drills I did so I'm happy to say that after nearly 80 days of handstand prep it's feeling easier ! Ideally I want to float my feet to my hands but I'm not there yet . The first set I did was straddle jumps to help facilitate my straddle press . The second set was just tucks between my hands to try and get my hips a bit more over my head . They fee . . .

  2. Cloud Aerial Arts

    #365HANDSTANDCHALLENGE DAY 85 Tuck handstands - something I've really struggled with so I want to return to quite often . Start with your hands six inches away from the wall , tuck your head in and walk forward until you back touches the wall . This is quite intense on the wrists and hamstrings so warm them up first . Try and do a little jump and then use your core to roll your hips over your head . Us . . .

  3. Cloud Aerial Arts

    #365HANDSTANDCHALLENGE DAY 76 Handstand walks . Another way of saving a handstand that goes too far over the back is walking on your hands (although it's a naughty habit to get into ! ) but it's a great way to build strength in every part of your handstand , especially when you can do it with no banana back ! I'm coming into a handstand a little too far away from the wall and then walking towards it i . . .

  4. Cloud Aerial Arts

    #365HANDSTANDCHALLENGE DAY 80 Let's just do some handstands . There are so many things to think about in a handstand that sometimes you can over think it and it seems to get further and further away . I think the most important thing in everything we do is to have fun . So try not to worry about your lines or your hand placement or your shoulders being closed today , just do some handstands - good bad . . .

  5. Skylife4007

    Our team at Avacon is installing aviary warning systems to help the birds steer clear of our high power lines . The zebra striped pieces give the birds a visual warning that they should move higher or lower to avoid the obstacle . We are installing 1 , 300 such parts in protected landscape areas in Lower Saxony to keep all the birds safe while flying around our lines . . . . . . . . . . . . . . . . . . . .

  6. Cloud Aerial Arts

    #365HANDSTANDCHALLENGE DAY 82 My wrists have been aching a bit and I realised I've neglected my wrist strengthening drills . Here's one that does wrists , core and works toward straddle press . Put your hands on the floor with your feet hip distance apart . Lean your weight into your hands and then step your feet to a straddle bringing them forward as you go . Try to put as much weight as you can in yo . . .

  7. Cloud Aerial Arts

    #365HANDSTANDCHALLENGE DAY 79 This one for me is about conquering the fear of the scary side . I used to absolutely hate belly to wall stuff because I was so scared of going over the back . I really want to work on this as it's definitely slowing my progress - I never lean far enough over to find balance for more than a second or so and definitely never away from the wall ! I didn't used to be able t . . .

  8. Huawei Cloud Thailand และ 5G

    เปิดตัว Huawei Cloud Thailand บริการ Cloud ระดับโลกเปิดแล้วในประเทศไทย ทำพิธีเปิดไปหมาดๆ Data Center อยู่ในไทย อยู่ที่ไหน อย่างไร พร้อมพาชม 5G ในงาน Digital Thailand Big Bang 2018 ชมจากคลิ . . .