1. Jonathan Sirr Cruz

    High-Intensity Interval Training , is a training in which you give it your all , 100% through quick , intense bursts , followed by short , recovery periods . This type of training keeps your heart rate up , burns more fat in less time , and it’s a great addition to end your workout ! ! * Vid 1: “High Knees” - Start standing with feet shoulder width apart . Lift up right knee as high as it will go and r . . .

  2. Courtney Fearon

    No Equipment Necessary 🏠 #NoExcuses With busy schedules added to space & equipment restrictions sometimes we need a way to go get it in effectively without too many barriers . • Here’s a few exercises that can keep you moving , maintain / improve your strength and balance…plus get that heart rate up ! 😓 • Try 40s work > 10s transition to next exercise then give yourself 60s at the end o . . .

  3. The Results Academy

    This core finisher is tough ! We tried this today at the end of the session . This week has been “conditioning week” at the academy which means we do a bit more cardio and core work at the end of the session , which some of the team are not a fan of , but some are ! It’s been a productive week for everyone . Next week is “test week” where we try get some PB’s on the main lifts . We’ll re . . .

  4. Yvette Aimee Brown IFBB Figure Pro

    🎥 Back Day 🦅 -------------------- PROGRAMS & ONLINE COACHING 👉🏼 💻 yvettebrownifbb @gmail . com 🌐 yvettebrownfitness . com . au [Link in Bio] --------------------- 🎥 YouTube: Yvette Brown --------------------- Turn Post Notifications ON📍 --------------------- Powered by @prosupps #MrHyde 🌐 prosupps . com 🛒Discount Code: YBROWN10 --------------------- #prosupps #pstakeover #psa . . .

  5. Bradley Chapman

    AMAZING INTERNATIONAL INTERVIEW with Brad Sugars President and Founder of ActionCOACH " The World's Number One Coaching Firm . . LIVE THIS EVENING AT 6 . 30PM UK GMT I am sharing the questions that i will be asking Brad Sugars LIVE on air this evening NOW on this live . Here is the link to share for the live broadcast this evening . https://facebook . com/bradleyschapman/videos/10155772457679754/ Wheth . . .