1. 5 Element Fitness

    Working on some WeckMethod 'Royal Coil' integrations with a 20 lb flow mace . I do a linear overhead squat first to calibrate to the lopsided weight , but then go into a nice alternating overhead lunge thingy . (I wish I could talk more technical like Cameron Krug lol) whatever you call it feels good . Always learning more every day . We believe in @thedavidweck because he believes in the power of comm . . .

  2. 5 Element Fitness

    None of the other Centaurs can catch me . . . . I'm the only one of them that runs on Mercury . I kind of like running again and I'll do it all day long in Converse flats now without any knee or lower back pain . I still don't even have it perfect yet , but the double down pulse is becoming more and more ingrained . @thedavidweck WeckMethod is the king of locomotion and I faithfully fight on the front lin . . .

  3. 5 Element Fitness

    Thanks Savage Protocols , I've almost got the hang of this . Coiling core footwork squat is the way to go . One just has to consider how the bar interacts across the back for comfort when increasing weight , but there are so many varieties to make that easy to set up . Here I am with just a simple straight 12-15 bar to demo form for the 'critics/skeptics , ' but this exercise can DEFINITELY be built to . . .

  4. 5 Element Fitness

    When you follow Cameron Krug you start getting realllly weird and seeing where it goes . Seriously though this is a fantastic exercise that feels wonderful as an activator or primer before difficult work . The great thing about working the right muscles Is your aesthetic work takes care of itself . (If that's your focus . :) Thanks again for the fitness inspiration , you don't just break the box you ob . . .

  5. ARTHUR•MEd, ATC, LMT๐Ÿƒ๐Ÿพ‍♂๏ธ๐ŸŒ๐Ÿพ‍♂๏ธ on Instagram

    Katy , Texas - @weckmethod individual Running Clinic with @jzen82 . We worked on all parts of Weck Method Running and utilizing coiling core principles . DM for your individual session . I come to you . Together we can make running fun for your again . @thedavidweck @savageprotocols #everystepstronger #fasterisfaster #weckmethodpulsers #coilingcore #samesidestride โ™พ๐ŸŒ€ also check out my IGTV

  6. ARTHUR•MEd, ATC, LMT๐Ÿƒ๐Ÿพ‍♂๏ธ๐ŸŒ๐Ÿพ‍♂๏ธ on Instagram

    Houston , Texas - Working on engaging my lats with RMT club . The key is putting my elbow in my back pocket . TO FEEL IS TO KNOW ! ! DM me for a session . I come to you ! ! ๐ŸŒ€โ™พ @thedavidweck @weckmethod @savageprotocols #weckmethod #coilingcore #locomtion #runningcanbefun #propulsers #everystepstronger #fasterisfaster #samesidestride #doubledownpulse #feelbettermovebetter #icometoyou #runningclinic #r . . .