1. Yoga Philippines

    Core Yoga with @cecillescloset at Yoga Philippines every Tuesday and Thursday nights ! . See you at Yoga Philippines ! . We offer Yoga , Breathing Exercises , Pilates , Zumba , Total Body Conditioning , and Health and Wellness forums at your work place for as low as Php 200 per person ! Contact us for more information ! . 📞7388927 . 📱09175009642 . 💻www . yogaphilippines . com . 📧yogaphilippines @mai . . .

  2. Hustle N Muscle Academy

    Work your #core , specially the side of your stomach for a more tapered V cut with these straight arm #kettle #resistanceband side steps . These will challenge your core to work overtime ! Be sure to keep your hips pushed towards the ceiling and squeeze your stomach as if someone’s about to punch right in the gut . 4 sets 60 seconds each does the body right . -

  3. Banded Core Work

    Gym or Home: Twist Away that Waist ! 💥 These are some great Core Moves ! Can be done at Home w/ a Band (I’m using The X Bands “little red”) or at the Gym on a cable machine . Seriously great for your core , it's not all about crunches . We do a Full Day of Core in my App: mytrainercarmen . plankk . com 💪🏽 💥Tips: • slightly tuck pelvis , soft knees , chest proud , shoulders back . • as you . . .