1. Ruba Ali

    CHEST & TRIS(with a touch of ABS ofcourse) 😅💦 Here’s 6 exercises that will help you tone your arms , build your chest & triceps muscles & strengthen you’re core ! 🔥 Don’t forget to double tap ♥️ & SAVE for your next workout ! 💪🏽 . . . I loooove training chest & triceps together . I recommend super-setting 1 chest exercise with 1 triceps exercise so you keep your ♥️ rate . . .


    • 2018-10-25 16:13
  2. Christopher Padgett

    “In life we all encounter challenges , be grateful for each challenge you encounter . Many people encounter these difficult times and see them as a bad thing . If something goes wrong don’t complain about it and see these times as a bad thing instead learn to appreciate the challenges , work harder and be grateful for the hardships in life . For these challenges are what gives us opportunities to . . .


    • 2017-11-22 10:27
  3. Ruba Ali

    ABS at home or in the gym ! 🔥 Grab a weight plate & your strong , sexy self & try this core workout ! 👊 . . Double tap ♥️ so I know what videos to post more of ! Tag 🏷 a friend to try this with👯‍♀️ ! 🔥 GO GO GO ! . . Complete the following exercises in a circuit for 4 rounds: 1️⃣Side Plank Pulse - 30 seconds each side 2️⃣Plank Rotation - 10 each side 3️⃣Lying leg L . . .


    • 2018-11-10 14:15
  4. Ruba Ali

    You’re ABS-solutely gonna love (& FEEL) this one ! 🔥Here’s 6 exercises to building “6-pack abs” 😅 Don’t forget to double tap ♥️ & Tag a friend to try this with ! 🙋🏻‍♀️ . . To build “6-pack abs” you MUST progressively overload each muscle group that makes up your core . . which means doing crunches won’t cut it ! Try this instead ! ⤵️ __ 4 rounds | 30 seconds eac . . .


    • 2018-11-05 16:01