1. Powering-Through Performance

    🔸Do you even AFSM 🔸 Toying with some Antagonistically facilitated shock method rows (AFSM) training taken from @cal . dietz we’ve been employing these as a peaking tool with fighters and other athletes for sometime . The band around the body helps keeps a Fixed position and reduce contribution from hips a problem I’ve come across with barbell and dB rows with same intent . AFSM training crea . . .

  2. Deianas RAW Training

    Using myself as an example of how important proper speed training , as well as plyometric and medicine ball training is . For the last 3 months or so my lower body days have only consisted of sprints , plyos , med ball throws , and than for the last 5 weeks I have added 1 day a week of deadlifting , with this being 475x3 with a 5 second eccentric for today’s session . If you implement the proper sprint . . .

  3. Emmanuel Hunter Fitness

    @n . curry33 at 5:00am this morning putting it some quality upper body work . This young man is only 17 years old but was mature enough to let me know that his legs were fatigued from his last few basketball practices . He understands that he needs to listen to his and communicate with his trainer to make the necessary adjustments to avoid injury and to continue progressing . He’s finally buying in m . . .