1. Zuzka Light

    Sugar is bad 👿 it’s bad for your health , it hinders your fat loss efforts and gives you ugly mood swings . But what if you could indulge in delicious desserts and still be healthy , lean and happy?? YOU CAN ! ! Have you ever had a keto dessert? I have a lot of those in my website and this cheesecake is one of my favorites . When you’re in keto you can enjoy these desserts quite often so it doesn . . .

  2. NEW BOOTCAMP SESSIONS START Nov 5th, 2018

    REGISTER NOW ! ! FOR THE UPCOMING SESSIONS STARTING NOVEMBER 5th , 2018 . . . . . and LOOSE UPTO 10-15 KGS and REDUCE UPTO 4-6 INCHES all around your body . . . . for we dont starve here , we EAT , EAT , OVER-EAT healthy and nutrional meals as per the nutrional guidelines from a certified Nutrionist . 🔥‼️DONT MISS THE LATEST LIMITED TIME OFFERS‼️🔥 FOR THE SIX WEEKS BOOTCAMP: ➡PKR 18 , 000/- for Non- . . .

  3. Gladiator Power Arms

    Gladiator Power Arms (Fit in Five – Strong Arms in 5 Mins) This routine will not only shape your arms , but also build your strength and power . A great arm workout without no equipment required , just your body weight . Let's do it ! HOW TO DO IT:- Moving Plank - 10 each side T Push-Up - 15 Dips - 20 Pike Push-Up - 15 Explosive Push-Up - 10 Minimum rest between exercises . Start with 1 set and slow . . .

  4. Vostro World

    HURRY UP ! ! REGISTER NOW ! ! For the upcoming sessions starting September 24th , 2018 and LOOSE UPTO 10-15 KGS and REDUCE UPTO 4-6 INCHES all around your body . . . . and we dont starve here , we EAT , EAT , OVER-EAT healthy and nutrional meals as per the nutrional guidelines from a certified Nutrionist . 🔥‼️DONT MISS THE LATEST LIMITED TIME OFFERS‼️🔥 FOR THE SIX WEEKS BOOTCAMP: ➡PKR 18 , 000/- . . .

  5. B.L.T. (Butts, Legs, Thighs) Burn - Fit in Five (Legs in 5 mins)

    B . L . T . (Butts , Legs , Thighs) Burn - Fit in Five Here's a great workout for the lower body , targetting the butts , legs and thighs . It's super fast and uses no equipments at all , just your bodyweight . Let's do it ! HOW TO DO IT:- Squat Pulse - 30 Side Raise To Back Lunge - 10 each side Squat Hold - 20 seconds Kick To Side Lunge - 10 each side Squat Jump - 15 Minimum rest between exercises . Start wi . . .

  6. Thor Abs Routine (Fit in Five - Abs in 5 Mins)

    Thor Abs Routine (Fit in Five - Abs in 5 Mins) Looking for that godly sixpack? This is an intense , power-packed routine that targets your abs for that super shredded look . No equipment required , just your bodyweight . Let's do it ! HOW TO DO IT:- Windshield Wipers - 20 V-Ups - 15 Hanging Leg Crunch - 15 Spiderman Plank - 20 Hanging Cross Crunch - 10 each side Minimum rest between exercises . Start w . . .

  7. Fat Burn After Festival DIY: फेस्टिवल के बाद ऐसे करें मोटापा कम | Boldsky

    In today's DIY , we will learn how to fat burn after Festival . Diwali , the festival of lights , is just around the corner , which means it is that time of the year again when you’re surrounded by savoury dishes and irresistible sweets . Diwali celebrations would be incomplete without indulging in specific types of food , especially traditional desserts . Watch this video to know more ! ! ! ! ! #FatBurn #Fa . . .

  8. Vostro World

    SPEND LESS TIME TALKING . . . AND MORE TIME GRINDING ! 💪🏼🔥 Today we kickoff our flagship program The Six Weeks Bootcamp and the new & never before The BootCamp Addict (12 Weeks Program)💥 🔥HURRY UP & REGISTER🔥 ‼️FEW SPOTS LEFT‼️ To register head down to Vostro World (Plot 14 , Banks Square Plaza , Above juicy gossip , F11 Markaz) and sign up any time between 7:00AM to 11:00PM . . .

  9. Vostro World

    The best time to start was a year ago , the second best time to start is NOW ! 💪🏼 We are taking you on an inside tour of the NEW BOOTCAMP FACILITY here at Vostro World ! Its peak time to smash your 2018 fitness resolution with the Six Weeks BootCamp & The BootCamp Addict (12 Weeks Program) ! ‼️REGISTER NOW‼️ 🔥LIMITED SPOTS LEFT🔥 Join #thebest league in town and #transformholistic . . .